Food

The Fearless Housewives of Living Empowered Radio Show

January 1, 2012 - by Jessica Espinoza, CYT

Wooo hooo! That was so much fun! I’m bubbling with excitement after my chat with Dawn Moore tonight on the The Fearless Housewives of Living Empowered Radio Show. I was nervous about doing the show because I’ve never done anything like that before, but once I got to talking, the nervousness disappeared! I love talking about real...

Food

Infographic Sundays – The Real Food is Hard to Find Edition

January 1, 2012 - by Jessica Espinoza, CYT

Welcome to 2012! It’s the first day of a new year! What’s on your agenda for the upcoming 12 months? Is one of your goals to eat more real food? Great! Awesome! Yay! Now that you’ve made a commitment to eat more real food, be prepared to do a little more work than you would...

52 Weeks of Bad A** Bacteria Fermenting Series

Happy New Year, FHLE Radio Show, and a 52 Weeks of Bad A** Bacteria Update

January 1, 2012 - by Jessica Espinoza, CYT

I wish you and yours the happiest 2012! I hope your year is filled with lots of wonderful things, including plenty of grass-fed butter, coconut oil, and Bad A** Bacteria! As I sit here this morning, I realize that my timing is a bit off for my first post in my new cultured foods series....

Food

Announcement: The Fearless Housewives of Living Empowered

December 31, 2011 - by Jessica Espinoza, CYT

I am just so excited to share some fun news with you! I was asked by a friend to be a guest on her radio show this Sunday night, January 1st. January is health month on her show and she selected me to kick off the month! I can’t believe it — I’m so honored!...

52 Weeks of Bad A** Bacteria Fermenting Series Real Food Recipes

Introducing 52 Weeks of Bad A** Bacteria

December 30, 2011 - by Jessica Espinoza, CYT

(Pardon my French, but is a** really a bad word?) Anyways, one of my goals for 2012 is to get more good (bad a**) bacteria in my gut (and hopefully my hubby’s). The way to do this is to eat more cultured and fermented foods. True health starts in the gut — if your gut is not healthy, then you...