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Health, Wellness, & Nutrition

2012 Non-Toxic Summer Skin Care Series

- by Jessica Espinoza, CYT
I am really excited about this series! This upcoming week, I will be launching my Summer Skin Care Series. This series will feature reviews of some of the most unique and wonderful skin care products out there (in my opinion at least!). I am honored that these four companies have partnered with me and are...
Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Gluten Free Lemon Coconut Pound Cake – Featured on The Nourishing Gourmet

- by Jessica Espinoza, CYT
You guys!!! I am so honored! Today, I am guest posting on The Nourishing Gourmet website, which is published by Kimi Harris. The reason that this guest post holds a special place in my heart is because Kimi was the one who inspired me to start blogging. I had followed her site for a couple had followed...
Food

Traditional Tuesdays: Nutritious and Delicious – 07/10/12

- by Jessica Espinoza, CYT
Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts, Facebook pages or websites on the...
52 Weeks of Bad A** Bacteria Fermenting Series Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes

52 Weeks of Bad A** Bacteria – Week 25 – Kefir Ice Cream

- by Jessica Espinoza, CYT
Last week, we discussed milk kefir and kefired cream, so I won’t go into a lot of detail about the subject. However, I did promise a recipe for kefir ice cream! This ice cream is a probiotic treat – rich, tangy, creamy, nourishing, and delicious! This is not the kind of ice cream that you...
Food

Infographic Sundays – Good Carbs vs. Bad Carbs

- by Jessica Espinoza, CYT
Fun chart that gives a quick overview of good carbs vs. bad carbs. Many of us take this type of knowledge for granted, but it’s surprising how few people really understand what constitutes bad carbs and why they are bad. Share this infographic with anyone you think might benefit! Browse more Food infographics.