Food

Traditional Tuesdays: Nutritious and Delicious – 07/31/12

July 31, 2012 - by Jessica Espinoza, CYT

Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts, Facebook pages or websites on the...

52 Weeks of Bad A** Bacteria – Week 28 – Indian Spiced Lactofermented Cauliflower (a recipe review)

July 30, 2012 - by Jessica Espinoza, CYT

Welcome to week 28! Where has this year gone? This week, I am featuring a recipe from my friend Melanie, publisher of the Pickle Me Too website. Melanie is also a fellow Nourished Living Network blogger and I have really enjoyed getting to know her over the last year or so. You might remember Melanie from when...

Food

Infographic Sundays – The Fine Chocolate Edition

July 29, 2012 - by Jessica Espinoza, CYT

For those of us who do indulge in a little chocolate every now and then, it’s important to only purchase organic, high-quality, fair-trade chocolates. These gourmet chocolates will undergo minimal processing and only have real ingredients and no junk. Equal Exchange is one of my favorite brands. Plus, the darker the better. The only thing on...

Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Jessica's Health Journey Nutrition, HTMA, & Minerals Sleep, Rest, & Stress Management

Let’s Get Personal – Simplifying Life, Facing Adrenal Fatigue, and Taking a Stand for My Thyroid

July 29, 2012 - by Jessica Espinoza, CYT

UPDATE Sept. 2018 – While the info I share in today’s blog post (and all of my “Let’s Get Personal” blog posts) will be helpful to those who are starting out on their healing journeys, I felt it pertinent to post a quick update as to where I am now in my healing journey. It...

Food

2012 Summer Skin Care Series – Winner of over $50 of Goodies from L.c. of acirema

July 27, 2012 - by Jessica Espinoza, CYT

UPDATE 8/8/12: Well, third time’s a charm, right? I have chosen two previous winners, and sadly they have not responded in the allotted time frame, so I have selected winner #3. Congrats Ambre S. Entry #1090 Ambre, I will be sending you an email shortly, announcing your prize! Please respond within 72 hours to claim your prize! ————————— UPDATE...