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Food

The Dangers of the Porcelain Throne and a Squatty Potty Review

- by Jessica Espinoza, CYT
(This giveaway is now closed. The winner was announced here. However, read my review below, if you are curious as to why I recommend this bathroom tool!) Well, here we are. We’re on a food blog and now we’re talking about poo. I really never expected to write a post about pooping, but it’s a natural part...
Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Lemon Coconut Blueberry Macadamia Nut Muffins (Dairy, Sugar, Grain, and Gluten-Free)

- by Jessica Espinoza, CYT
These lemon coconut blueberry macadamia nut muffins came about when I needed something sweet and dessert-like to fill a craving one day. These muffins are full of flavor, and each blueberry is a little burst of sweetness. There is no added sugar in this recipe, only the natural sweetness that is present in the coconut cream concentrate and...
Food

Traditional Tuesdays: Nutritious and Delicious – 10/16/12

- by Jessica Espinoza, CYT
Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts, Facebook pages or websites on the...
AIP / Autoimmune Protocol Chicken & Turkey Dairy-Free Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes

Pan Seared Chicken with Garlic Spinach and Balsamic Fig Sauce Recipe :: Gluten, Grain Free, AIP/Autoimmune Option

- by Jessica Espinoza, CYT
This pan seared chicken with garlic spinach and balsamic fig sauce recipe is my go-to recipe when I need something fancy, yet simple and fast! All kitchens need a recipe like this! I absolutely love the combination of balsamic and figs. And the simplicity of the garlicky spinach goes perfectly against the seared chicken and sweetness...