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These lemon coconut blueberry macadamia nut muffins came about when I needed something sweet and dessert-like to fill a craving one day. These muffins are full of flavor and each blueberry is a little burst of sweetness. There is no added sugar in this recipe, only the natural sweetness that is present in the coconut cream concentrate and the blueberries. Slightly crispy on the outside and soft on the inside make these a delicious sweet treat that won’t derail whatever style of eating you’re following!
As many of you know, I embarked on a healing journey back on August 1st to help with thyroid and adrenal fatigue issues, as well as to hopefully lose weight and get my body into better shape, both physically and emotionally. Things have been very easy, yet at the same time, things have been super hard.
One of the hardest things for me is giving up sweet treats. As part of my healing, I eliminated all grains, gluten, dairy, legumes, and sugar (even stevia) from my diet, starting August 1st. I also started cutting back on my carbohydrates, because my carb intake had gotten out of control and I knew it was greatly affecting me (and not in a good way).
These muffins evolved from a need to fill that void left by the reduction of carbs and sweets. For those of you who do count carbs, according to my calculation, these will contain around 7 grams of carbs per muffin. Now, that will depend on the size of the muffin tins that you use, so if you’re concerned, you could do the calculations based on what your ingredients say. Rough counts are all I really care about.
I can’t take full credit for the muffin base of this recipe. I was inspired by my friend Patty’s recipe for her coconut butter sandwich bread. I have made countless loaves of this bread and one day I thought that I wanted to try something different. I started looking through my available ingredients and lemons, blueberries, and macadamia nuts all jumped out at me. Patty is the author of the Loving Our Guts blog and if you haven’t tried her bread recipe yet, I strongly encourage you to! It’s amazing!
Quick note about “coconut cream concentrate” and “coconut butter”, since I get asked this all the time.
Whenever I refer to those two terms in my recipes, it means the product that is super finely ground coconut meat, which has a consistency similar to a nut butter. It’s not referring to coconut milk or coconut cream (the liquid beverage-type products), and it’s not referring to those vegan “butters” that often use coconut oil in them.
You cannot substitute dairy butter for coconut butter, nor can you substitute coconut oil for coconut butter.
Please read this post where I discuss all the differences between coconut products in an effort to clear up the confusion that is circulating around the Web.
Delicious Obsessions Product Recommendations
I am always asked about my favorite ingredients and what I use in my own kitchen. I have linked to the products from my affiliate partners that I personally use and recommend. And now, here are the special coupon offers that select affiliate partners are currently offering:
- Thrive Market: If you sign up through this link, you will get 15% OFF your first order.
- Amazon, of course, has everything you need for this recipe. Their prices are often very good, though I love to shop around and sometimes find that Thrive Market has better deals. If you like saving money, it’s good to shop around! 🙂
- I get all of my herbs and spices from Mountain Rose Herbs. I have tried so many other brands and have never found the quality, flavor, and aroma to be as good as the herbs I get from Mountain Rose.
Lemon Blueberry Macadamia Nut Muffins (Dairy, Sugar, Grain, and Gluten-Free)
I have linked to the products from my affiliate partners that I personally use and recommend.
Makes approx 12-16 muffins
- 6 pastured eggs at room temperature
- 1 cup of coconut cream concentrate (also called coconut butter)
- 1/4 cup macadamia nut oil (if you don’t have this, coconut oil works great too!)
- 3/4 tsp. baking soda
- 1/2 tsp. sea salt
- Juice of 1/2 lemon
- Zest of 1 lemon
- 1/2 cup chopped macadamia nuts
- 3/4 cup blueberries (I used frozen, but you could use fresh)
1. Preheat your oven to 325 and either grease your muffin pans with coconut oil, or use unbleached muffin liners. If you use the paper liners, I recommend brushing the inside of them with some coconut oil as well.
2. In a food processor, blender, or a mixer (the food processor works best in my opinion), combine the eggs, coconut cream concentrate, macadamia nut oil, baking soda, and sea salt until smooth and completely combined.
3. With the food processor running, add the lemon juice and the lemon zest.
4. Pour batter into a bowl and mix the blueberries and chopped macadamia nuts in by hand. If you’re using fresh blueberries, take care not to crush them as you stir.
5. Pour or scoop the batter into the muffin tins filling each about 3/4 full.
6. Bake at 325 for 35-45 minutes, or until the tops of the muffins are golden brown and a toothpick comes out clean.
7. Serve warm or cool. Tastes great both ways. For extra deliciousness, top with grass-fed butter or ghee. Store in an airtight container in the fridge or freezer.
Learn How to Make Perfect Ice Cream (and Other Frozen Treats) at Home
Ice cream is the quintessential dessert (and, ahem, it would probably go pretty darn great with this recipe!). I mean, I can’t think of a single person that I’ve ever met who doesn’t like ice cream. While not everyone is as passionate about the cold, creamy, sweet concoction as I am, I am betting that if you’re reading this, you probably enjoy a frozen treat of some sort every now and then.
If so, then I have the PERFECT resource for you today.
I am crazy for ice cream, but I find that there are very few commercial ice creams that I can eat. I can’t do dairy, so that scratches a good 75% of them off the list. And the non-dairy options either taste funny, have too much sugar, or have weird gums and additives that my poor gut just doesn’t tolerate.
So, what’s a gal to do?
Master the art of making her own ice cream at home, that’s what!
And create I did and The Splendid Scoop and Other Frozen Treats eBook was born! This is one of my best-selling eBooks because I arm you with everything you need to make your own perfect ice cream (or other frozen treats) at home any time you want.
And I do it all with real food ingredients, no refined sweeteners, not gums, not stabilizers. No junk here.
Oh, and I also have made the recipes allergen-friendly and even adaptable for stricter healing diets (like the AIP).
So, if you are ready to master the art of making your own ice cream at home, this is the perfect book for you. Don’t let another special occasion or hot day in the summer pass you by watching everyone else enjoying cold treats while you sit on the sideline due to your dietary restrictions.
If you are ready to learn more about The Splendid Scoop and Other Frozen Treats and see how you can download your own copy today, click here (or just click on the image below!).