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Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Recipe Roundups Sweet & Savory Snacks

50 Delicious Real Food Frozen Treats for Summer

- by Jessica Espinoza, CYT
It’s summer. And, it’s HOT. I’m not going to lie. I’m a cool weather gal. In my opinion, if we just skipped summer all around, I’d be happy. And skipping the dead of winter wouldn’t be too shabby either…Maybe the year could just go Spring, Summer, Spring, Summer… Yeah, that would be awesome. 🙂 But,...
AIP / Autoimmune Protocol Dairy-Free Gluten-Free and/or Grain-Free Real Food Recipes Salads, Sides, & Vegetables

Garlic Herb Lime Cauliflower Rice (Cauli-Rice) Recipe (Gluten and Dairy Free, Autoimmune Friendly)

- by Jessica Espinoza, CYT
Going grain free was not that difficult for me. The only grain that I actually miss is rice. Some things just need rice. Then, I started noticing all of these Paleo and Primal bloggers talking about cauli-rice. What on earth was that, I thought? Come to find out cauli-rice is a delicious substitute for regular rice. I have...
AIP / Autoimmune Protocol Candies & Confections Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Health, Wellness, & Nutrition Jessica's Health Journey Real Food Recipes Sweet & Savory Snacks

Vanilla Bean Truffles and My Journey Towards Health Featured on Paleo Parents

- by Jessica Espinoza, CYT
UPDATE Sept. 2018 – While the info I share in today’s blog post (and all of my “Let’s Get Personal” blog posts) will be helpful to those who are starting out on their healing journeys, I felt it pertinent to post a quick update as to where I am now in my healing journey. It...
Food

Traditional Tuesdays: Nutritious and Delicious – 7/23/13

- by Jessica Espinoza, CYT
Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts, Facebook pages or websites on the...