Happy Liver Herbal Coffee

March 28, 2014 - by Jessica Espinoza, CYT

We all want to love our livers, right? I mean, they are a really important organ! This love your liver herbal coffee is not only delicious, but it helps support healthy liver function. Some of you may remember awhile back when I shared my recipe for cinnamon vanilla herbal coffee. I love that stuff. I...

Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition

18+ Symptoms of a Sluggish Thyroid (and what to do about it)

March 27, 2014 - by Jessica Espinoza, CYT

Thyroid health is something that I am always looking for new information on. When it comes to thyroid health, it’s important to understand that we are all unique, so what works for one person may not work for another, but this article is a great starting point for your own health investigation. If you’re suffering...

Gut, Digestive, & Immune Health Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

Fiber and Inulin: Your Best Friends for Gut Health

March 26, 2014 - by Jessica Espinoza, CYT

We all know the discomfort that can result from a poorly digested meal. However, more and more people suffer from digestive issues that can have long-term and persistent symptoms like heartburn, irritable bowel syndrome, diarrhea, constipation, gas and bloating. These conditions, left unchecked, can weaken our immune systems and interrupt our overall health and well-being....

Food

The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body Book Review

March 25, 2014 - by Jessica Espinoza, CYT

Do you suffer from an autoimmune disease? If so, this is THE book for you. I kid you not. This is the most comprehensive book that I have ever read on autoimmune disease. Sarah was nice enough to send me a copy recently to review and I was blown away when I received it. I...

DIY Skin, Body, & Home Care Recipes Health, Wellness, & Nutrition Non-Food Recipes Real Food Recipes

3 Fresh Homemade Face Masks for Acne Prone Skin

March 24, 2014 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my sweet friend Mindy. Mindy is a whole food lover with a passion for sharing natural and safe alternatives to conventional beauty products. Transitioning to a healthier lifestyle can seem overwhelming. So at her blog, Simple Pure Beauty, she likes to keep things simple by sharing safe,...