10 Simple Things You Can Do Today That Will Make You Happier

April 3, 2014 - by Jessica Espinoza, CYT

There are scientifically proven ways to boost your happiness, such as exercising, sleeping well and helping others. A shorter commute to work is also strongly linked to happiness, as is spending time with friends and family. Getting outdoors, planning a vacation and showing gratitude are other ways to easily live a happier life.

Gut, Digestive, & Immune Health Health, Wellness, & Nutrition Herbs & Home Remedies Nutrition, HTMA, & Minerals

Nourishing Our Bodies with Herbs

April 2, 2014 - by Jessica Espinoza, CYT

Throughout history, herbs have been used as daily tonics for strengthening and cleansing our systems. Different herbs have a different place depending on the needs of our bodies. Plants (herbs) are loaded with vital minerals and vitamins as well as contain properties that can help balance our bodies

Food

The Paleo Foodie Cookbook Review

April 1, 2014 - by Jessica Espinoza, CYT

One of my favorite cookbooks is The Paleo Slow Cooker by Arsy Vartanian. I love that book and have made many delicious meals from it. That is why I was stoked when Arsy sent me a copy of her newest book, The Paleo Foodie Cookbook, to review. I knew the recipes would be awesome and I...

Gut, Digestive, & Immune Health Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

Spring Clean Your Diet

March 31, 2014 - by Jessica Espinoza, CYT

Spring is finally here! It's a great time to do a little spring cleaning for your body and detoxify from the long winter. Spring is the BEST time of year to fine-tune your health.

Food

The Autoimmune Paleo Cookbook Review

March 29, 2014 - by Jessica Espinoza, CYT

Are you following the autoimmune protocol (AIP) and feeling a little blue because you feel like you CAN’T. EAT. ANYTHING.? Yeah, me too. Following the AIP has been one of the hardest things I have ever had to do. The protocol is so strict and eliminates so many foods. Foods that I love. And, seeing...