10+ Fun Facts About Hugging

April 24, 2014 - by Jessica Espinoza, CYT

This article is shared today with permission from Dr. Mercola. Who doesn’t love hugging? Now we need to do more of it, because hugging actually makes us healthier! ~Jessica By Dr. Mercola Neuroeconomist Paul Zak, also known as “Dr. Love,” recommends at least eight hugs a day to be happier and enjoy better relationships.1 Psychotherapist Virginia...

Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Triple Ginger Cookies (gluten, grain, dairy, seed, and nut free)

April 23, 2014 - by Jessica Espinoza, CYT

These Triple Ginger Cookies are the perfect snack for moms and they are Gluten, Grain, and Dairy Free. These ginger cookies are easy to make, low in sugar, and full of healthy fats.

Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

Come to the Table: Can Family Meals Solve the World’s Problems?

April 22, 2014 - by Jessica Espinoza, CYT

{Today, Amy Thedinga shares a fantastic post on the importance of family meals. I am a strong believer in the power of family meals to help solve problems and create confidence and comfort within the family unit. Amy takes it a step further in this post and shares more insight on just how important these family meals could...

Dairy-Free Gluten-Free and/or Grain-Free Real Food Recipes Salads, Sides, & Vegetables

Roasted Beet and Walnut Salad with Spiced Kombucha Vinaigrette + The Nourished Kitchen Cookbook Review

April 19, 2014 - by Jessica Espinoza, CYT

I want to share this brand new cookbook with you today from Jenny McGruther. She was kind enough to send me a copy of her new book late last week to review and I was so excited to receive it. Jenny not only writes The Nourished Kitchen website (which was one of the very first...

Gut, Digestive, & Immune Health Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

Suffer From Food Sensitivities? Read This.

April 18, 2014 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...