Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

Come to the Table: Can Family Meals Solve the World’s Problems?

April 22, 2014 - by Jessica Espinoza, CYT

{Today, Amy Thedinga shares a fantastic post on the importance of family meals. I am a strong believer in the power of family meals to help solve problems and create confidence and comfort within the family unit. Amy takes it a step further in this post and shares more insight on just how important these family meals could...

Roasted Beet and Walnut Salad with Spiced Kombucha Vinaigrette + The Nourished Kitchen Cookbook Review

April 19, 2014 - by Jessica Espinoza, CYT

I want to share this brand new cookbook with you today from Jenny McGruther. She was kind enough to send me a copy of her new book late last week to review and I was so excited to receive it. Jenny not only writes The Nourished Kitchen website (which was one of the very first...

Gut, Digestive, & Immune Health Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

Suffer From Food Sensitivities? Read This.

April 18, 2014 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...

Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition

What is Thyroid-Related Fatigue?

April 17, 2014 - by Jessica Espinoza, CYT

Thyroid health is something that I am always looking for new information on. When it comes to thyroid health, it’s important to understand that we are all unique, so what works for one person may not work for another, but this article is a great starting point for your own health investigation. If you’re suffering...

Breakfast Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes

Fluffy Crustless Quiche :: Grain-Free, Gluten-Free, Paleo, Primal

April 16, 2014 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my sweet friend, Raia, author of Raia’s Recipes. Raia is a homeschooling, stay-at-home mom of five crazy kids. After the birth of her third child, she was diagnosed with celiac disease. This discovery turned her bread and pasta-filled life upside down and set her on a mission...