Blog
DIY Skin, Body, & Home Care Recipes

Lightweight, Non-Greasy Homemade Lotion Recipe

- by Jessica Espinoza, CYT
Note from Jessica: Today’s post is shared by my sweet friend Mindy. Mindy is a whole food lover with a passion for sharing natural and safe alternatives to conventional beauty products. Transitioning to a healthier lifestyle can seem overwhelming. So at her blog, Simple Pure Beauty, she likes to keep things simple by sharing safe,...
Food

The Paleo Kitchen Book Review

- by Jessica Espinoza, CYT
This. Book. Rocks. Seriously. From the second I got it in the mail (thanks George and Juli for sending me a copy to review), I was in love. George Bryant is the author of the wildly popular site, Civilized Caveman Cooking. Juli Bauer is the author of the also wildly popular site, PaleOMG. Juli is...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

Low Magnesium May Play Key Role in Insulin Resistance and Diabetes

- by Jessica Espinoza, CYT
Today’s post is brought to you today with the permission of Dr. Mercola. He has a ton of great information on magnesium on his site. The more I learn about magnesium, the more fascinated I become. I know that I am deficient in magnesium and will be working on incorporating more magnesium-rich foods into my...
Desserts, Sweet Treats, & Baked Goods Gelatin & Collagen Recipes Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Strawberry Clouds Dessert :: Gluten-Free, Grain-Free, Sugar-Free

- by Jessica Espinoza, CYT
Strawberry Clouds Imagine big soft white clouds. Now imagine them at the end of the day, when the setting sun gives them a lovely red tinge. Now imagine them strawberry flavored! Just like this dessert, they are Strawberry Clouds! Light, airy, delicate and with just the right amount of sweetness. Perfectly balanced by the roundness...