Managing Stress through Real Food

June 28, 2014 - by Jessica Espinoza, CYT

{Who isn’t stressed out nowadays? We live in a world that is constantly on the go, and frankly, stress is often over-glorified. Many people live in a constant state of “fight or flight” and do not realize the detrimental long-term effects of this. I am personally a Type A personality and have a strong tendency...

AIP / Autoimmune Protocol Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

3 Ingredient Plantain Sandwich Rounds :: Gluten-Free, Grain-Free, Dairy-Free, Egg-Free, Nut-Free, Seed-Free

June 27, 2014 - by Jessica Espinoza, CYT

{Today I would like to give a warm welcome Tyler, author of The Primitive Homemaker. She creates some delicious autoimmune friendly recipes on her site and today, she shares her recipe for these great sandwich rounds, which are AIP friendly! ~Jessica} Who doesn’t love a good sandwich? I know it’s something I’ve definitely missed on the...

AIP / Autoimmune Protocol Chicken & Turkey Dairy-Free Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes

Saffron Chicken with Orange Reduction :: Gluten-Free, Grain-Free, Dairy-Free

June 26, 2014 - by Jessica Espinoza, CYT

{Please give my friend Naz from Cinnamon Eats a warm welcome as she stops by today (all the way from the other side of the ocean in England!) to share a recipe for Saffron Chicken with Orange Reduction. This recipe looks amazing and is a great way to put a fancy dinner on the table...

Dairy-Free Desserts, Sweet Treats, & Baked Goods Gelatin & Collagen Recipes Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Double Dark Chocolate Coconut Milk Pudding :: Gluten-Free, Grain-Free, Dairy Free, Refined Sugar-Free

June 25, 2014 - by Jessica Espinoza, CYT

{Please give a warm welcome to my good friend Amanda from The Curious Coconut! She is stopping by to share this absolutely DIVINE recipe for Double Dark Chocolate Pudding. WOW! It looks like a bowl of pure heaven! Enjoy! ~Jessica} Confession: I ate a lot of Jell-O chocolate pudding as a kid – both the...

AIP / Autoimmune Protocol Basics, Budget, & Processed Food Replacements Beverages & Smoothies Dairy-Free Real Food Recipes

Homemade Strawberry Milk :: Gluten-Free, Grain-Free, Dairy-Free, Refined Sugar-Free

June 24, 2014 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my sweet friend, Raia, author of Raia’s Recipes. Raia is a homeschooling, stay-at-home mom of five crazy kids. After the birth of her third child, she was diagnosed with celiac disease. This discovery turned her bread and pasta-filled life upside down and set her on a mission...