Greener Homemade Disinfecting Wipes Without the Harmful Chemicals!

September 22, 2014 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my sweet friend Mindy. Mindy is a whole food lover with a passion for sharing natural and safe alternatives to conventional beauty products. Transitioning to a healthier lifestyle can seem overwhelming. So at her blog, Simple Pure Beauty, she likes to keep things simple by sharing safe,...

Dairy-Free Gelatin & Collagen Recipes Gluten-Free and/or Grain-Free Herbs & Home Remedies Real Food Recipes Sweet & Savory Snacks

Elderberry Gummies with Ginger and Turmeric :: Gluten-Free, Grain-Free, Dairy-Free, Refined Sugar-Free

September 19, 2014 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my lovely friend, Marjorie Saveski, author of the This is So Good website. Marjorie is a blogger and a home cook with a passion for real food, health, and fitness. She hopes to share what she has learned through her real life experience and research with her...

Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition

Iodine and Thyroid Health

September 18, 2014 - by Jessica Espinoza, CYT

One of the first things that people look to when seeking alternative treatments for thyroid disorders is iodine. This is a fantastic article from Dr. Mercola on iodine, but I do have one important note to make before you get started on the article. Iodine supplementation can be SUPER tricky and some practitioners say that it’s...

Nutrition, HTMA, & Minerals

11 Proven Health Benefits of Garlic

September 17, 2014 - by Jessica Espinoza, CYT

“Let food be thy medicine, and medicine be thy food.” Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine. He actually used to prescribe garlic to treat a variety of medical conditions. Well… modern science has recently confirmed many of these beneficial health effects. Here are 11...

Basics, Budget, & Processed Food Replacements Beef, Bison, & Lamb Chicken & Turkey Main Dishes Real Food Recipes Recipe Roundups Slow Cooker & Instant Pot Soups & Stews

Bone Broth Basics :: Plus Over 50 Different Soup Recipes To Get Bone Broth In Daily!

September 16, 2014 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my sweet friend Renee, author of Raising Generation Nourished. We became friends several years ago and I am continually impressed with her desire to help change the world, starting with our newest generation. Real food has to be the core of our health and should start in...