Ginger Baked Apple Wedges :: Gluten-Free, Grain-Free, Dairy-Free, Autoimmune Paleo

October 8, 2014 - by Jessica Espinoza, CYT

Please give Anna from Rules of Dieting a warm welcome to the site today! She is stopping by to share a delicious (and uber-simple) recipe perfect for fall! If you love apples, this is a must-try! ~Jessica ~~~~~ If you like apples, you will love this recipe. 🙂 The other day I bought some apples...

Health, Wellness, & Nutrition

The Best “Movie Trailer” I’ve Seen in a While

October 7, 2014 - by Jessica Espinoza, CYT

I’m a sucker for a good movie trailer. Sometimes I’ll go hang out on IMDB and just watch trailers for upcoming movies. Not like I have time to watch a bunch of movies, but that’s besides the point. It’s fun. And we can all use some more fun in our life! I personally find that...

DIY Skin, Body, & Home Care Recipes Health, Wellness, & Nutrition Herbs & Home Remedies Nutrition, HTMA, & Minerals

Natural Ways to Treat Mastitis

October 6, 2014 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my sweet friend Jess Kuh. Jess is a fellow real food lover with a passion for natural living, herbs, and anything that keeps her family and home healthy.} ~~~~~~ October is breast health awareness month and I wanted to offer women healthy alternatives for breast health. Today, my...

Nutrition, HTMA, & Minerals Real Food Recipes Salads, Sides, & Vegetables

9 Deliciously Healthy Kale Recipes {and the health benefits of this dark leafy green}

October 2, 2014 - by Jessica Espinoza, CYT

Do you love kale? I love kale. I eat it weekly, sometimes daily if I have a batch of my delicious “cheesy” kale chips on hand. Kale is packed with nutrients and though many people don’t like it, there are many ways to prepare this leafy green that make it more palatable for those super tasters...

Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Rustic Apple Tartlets :: Gluten-Free, Grain-Free, Dairy-Free, Refined Sugar-Free

October 1, 2014 - by Jessica Espinoza, CYT

There is a little something you may not know about me. I am a sucker for all things apple. When fall rolls around, I can’t get enough of this delicious fruit. While I love apples year round, it’s fall when those cravings hit me. Recently, fellow blogger and paleo chef, Simone Miller from Zenbelly.com sent...