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Bone Broth Basics :: Plus Over 50 Different Soup Recipes! www.deliciousobsessions.com

{Note from Jessica: Today's post is shared by my sweet friend Renee, author of Raising Generation Nourished. We became friends several years ago and I am continually impressed with her desire to help change the world, starting with our newest generation. Real food has to be core of our health and should start in the womb. Considering this is the first time in history that our children are expected to die before us, something HAS to change. I'm honored to call her a friend. I hope you'll stop by her site, Raising Generation Nourished, and say hello!}

Editor's Note: Are you one of the millions of people who suffer from acid reflux? If so, are you aware that there are natural remedies that are very effective without destroying your gut lining and microbiome? There are and that is why I wanted to share this article with you today (thanks Dr. Mercola!).

If you are suffering from acid reflux disease or any number of other digestive disorders (think indigestion, constipation, diarrhea, belching, bloating, gas, etc.) or if you suffer from any type of autoimmune or inflammatory disease, and you want to get the latest information on treating and healing your body, then I highly recommend the recent Digestion Sessions from one of my most trusted affiliate partners, Sean Croxton.

The Digestion Sessions features a hand-picked team of functional medicine doctors, naturopaths, bestselling authors, and real food chefs reveal how you can eliminate your digestive problems by finding the root cause, treating undiagnosed infections, identifying the best diet for you, and healing your gut, naturally.

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One of the very first things I learned how to make on my journey to eating more real food was how to make bone broth.

I had read “Broth is Beautiful”, got my slow cooker out to make my first whole slow cooker chicken, threw the bones back in the slow cooker, made my first batch of brothand completely fell in love.

Fell in love? That's a bit of a stretch to say, no?!

Not in the least for me !  The simple task of teaching myself soup making has not only given me a way to learn how to cook (YES – I had zero cooking skills!), but it also played a huge role in the healing of my gut.

Bone Broth Basics :: Plus Over 50 Different Soup Recipes! www.deliciousobsessions.com #bonebroth #soup #healing #nourishmentIf you are looking at trying to feel better, function at optimal performance, and keep from getting sick all fall and winter, the first and most important step would be to take your gut health seriously. Your immune system takes up most of it's residence in the gut, so if your gut is off, your whole body follows.

Making bone broth the right way draws out gut healing gelatin and vital minerals our bodies need to operate. Most of us are just plain mineral depleted. We are either not eating the right kind of food, or our bodies are not absorbing minerals well – in many cases both are true.

The minerals in bone broth are much easier for the body to absorb, and the gelatin will help heal your gut lining.

Bone Broth Basics :: Plus Over 50 Different Soup Recipes! www.deliciousobsessions.com #bonebroth #soup #healing #nourishmentAnd if the healing nourishment of bone broth hasn't convinced you, maybe the frugal monster will get you?! Gelatin in bone broth does heal gut lining, but it is also a great protein source. We do have soup most days of the week all year long because of the nourishing benefits, but also because it helps me stretch my meat budget.

SO HERE'S MY CHALLENGE!!!

Bone broth. DAILY.

Yes you can do it! It is so worth it! It is so worth filling you and your family with an immune boost. It is so worth not getting sick *every* single month during the fall and winter. Your kids are worth it. YOU are worth it.

Bone Broth Basics :: Plus Over 50 Different Soup Recipes! www.deliciousobsessions.com #bonebroth #soup #healing #nourishment

And don't forget the kiddos! Bone broth makes a fantastic baby's first food (read some tips on how to start bone broth with baby HERE), and when you start them young, they will drink mug after mug for you as they get older! Soups are super kid friendly, and even the pickiest of toddlers will love soup purees when you make them the right way!

Bone Broth Basics :: Plus Over 50 Different Soup Recipes! www.deliciousobsessions.com #bonebroth #soup #healing #nourishment So head out to your local farmer, farmer's market, or ask around – find some pastured chickens and/or grassfed cows and let's make some broth! Ask me some questions – I would love to help you figure out a source!

You can certainly drink delicious sea salted bone broth straight from the mug – in fact please do so! But here are over 50 different soup recipes to fill up your menu plan with a new soup to use your bone broth everyday!

Bone Broth Basics :: Plus Over 50 Different Soup Recipes! www.deliciousobsessions.com #bonebroth #soup #healing #nourishmentSTART WITH MAKING YOUR BROTH!

Here is how to make CHICKEN BONE BROTH and BEEF BONE BROTH.

You can also use an Instant Pot, which is Jessica's favorite way to make bone broth. You can learn more about the Instant Pot in her thorough review here or find them on Amazon if you are interesting in snagging one (sometimes they have some amazing deals!). Learn more about making bone broth in an Instant Pot or pressure cooker here.

My friend Craig has an amazing online course called Bone Broth 101 that I highly recommend. Learn more about it here.

CREAMY VEGGIE SOUP PUREES:

LIGHT LUNCH SOUPS:

HEARTY DINNER SOUPS:

For even more delicious soup and stew recipes, check out Delicious Obsessions' recipe library here.


Want MORE Bone Broth Goodness?

My friend Craig has an amazing online course called Bone Broth 101 that I highly recommend. Learn more about it here.

He is also the author of an AMAZING new book called Fearless Broths and Soups. You can find it on Amazon here. Check out one of the recipes from his book here.

Fearless Broths and Soups // deliciousobsessions.com


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Real Food 101: Practical Tips for Healthy Eating - Get your Free copy today!

About Jessica Espinoza

Jessica is a real food wellness educator and the founder of the Delicious Obsessions website. She has had a life-long passion for food and being in the kitchen is where she is the happiest. She began helping her mother cook and bake around the age of three and she's been in the kitchen ever since, including working in a restaurant in her hometown for almost a decade, where she worked every position before finally becoming the lead chef. Jessica started Delicious Obsessions in 2010 as a way to help share her love for food and cooking. Since then, it has grown into a trusted online resource with a vibrant community of people learning to live healthy, happy lives through real food and natural living.

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