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Readers’ Choice: The Ultimate Cold & Flu Home Remedy Guide, Part 1

- by Jessica Espinoza, CYT
Cold and flu season is upon us and everywhere we turn, we are being sold thing like flu shots and antibacterial / antiviral cleaning supplies, all of which can have harmful effects on our overall health. There are also countless pharmaceutical remedies,  containing a variety of chemicals that often harm our health even further or create harmful...
Beverages & Smoothies Dairy-Free Real Food Recipes

Hot Buttered Toffee “Coffee” :: Gluten-Free, Grain-Free, Dairy-Free Option, Refined Sugar-Free

- by Jessica Espinoza, CYT
Editor’s Note: Please welcome my friend Amy to the site today to share another great post! Make sure you stop by Amy’s site to learn more about all things food and natural living! October is breast cancer awareness month. In addition to reaching out to those who have been affected by this horrible disease, I...
Food

How to Stay Grounded in Style

- by Jessica Espinoza, CYT
UPDATE 2015: Sadly, Juil decided to close their doors earlier this year. I was SO bummed when they emailed me to say they were closing. They did not disclose to the public why they closed, other than they needed to regroup and decide what direction (if any) to take the company. Hopefully they will come...
DIY Skin, Body, & Home Care Recipes Gut, Digestive, & Immune Health Health, Wellness, & Nutrition Herbs & Home Remedies

15 Natural Remedies for Treating Acid Reflux and Ulcers

- by Jessica Espinoza, CYT
Editor’s Note: Are you one of the millions of people who suffer from acid reflux? If so, are you aware that there are natural remedies that are very effective without destroying your gut lining and microbiome? There are and that is why I wanted to share this article with you today (thanks to Dr. Mercola!)....