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Basics, Budget, & Processed Food Replacements Gut, Digestive, & Immune Health Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals Real Food Recipes

Bone Broth: The Under-Appreciated Superfood

- by Jessica Espinoza, CYT
Editor’s Comments: You know by now that I love my bone broth. It is often used as a healing aid in a variety of specific diets, but fundamentally, broth is simply a nourishing (and inexpensive) food that everyone should be consuming, regardless of whether you’re on a healing diet or not. I know not everyone...
Chicken & Turkey Dairy-Free Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes

Thai Coconut Chicken :: Gluten Free, Grain Free, Dairy Free

- by Jessica Espinoza, CYT
There are SO many great paleo cookbooks coming out this year (plus even more in 2014). Recently, I got a chance to check out my friend Ciarra’s new cookbook, The Frugal Paleo Cookbook, and as I expected, it was fabulous. Ciarra is the founder of the Popular Paleo website and her focus for this book was...
Food

Introducing My NEW Line of Herbal “Coffees”

- by Jessica Espinoza, CYT
~~~ UPDATE 8/17/15 ~~~ I no longer sell my herbal coffee blends. If you haven’t heard why, you can read my blog post about my closure here. Instead, I now offer a comprehensive herbal coffee substitute guide that is complete with: Detailed information on why coffee and caffeine may be bad for your health, especially...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition

Lessons in Thankfulness: What I’ve Learned Living with Hashimoto’s

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend Jess Kuh. Jess is a fellow real food lover with a passion for natural living, herbs, and anything that keeps her family and home healthy.} ~~~~~~ Growing up I never really considered what it would be like to live with chronic illness. I completely took...
Breakfast Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Pumpkin Cream Cheese Muffins (a Starbucks® copycat recipe) :: Grain-Free, Gluten-Free, Dairy-Free Option

- by Jessica Espinoza, CYT
You guys have heard me talk about how I was once a Starbucks® addict. Like MAJORLY. I used to drink Starbucks almost every day, and sometimes twice a day! EEK! Not only was that a big hit on my health, but my pocketbook sure suffered as well. I am happy to report that I have...