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Basics, Budget, & Processed Food Replacements Beverages & Smoothies Dairy-Free Real Food Recipes

How to Make Tigernut Milk (i.e. Horchata or Chufa Milk, a Delicious Dairy-Free Alternative)

- by Jessica Espinoza, CYT
Today I am going to teach you how to make tigernut milk. You may be thinking the very thing I thought when I first heard about this non-dairy milk: What the heck is a tigernut and how do you make milk from it? Well, it’s super easy, fast, and delicious! What is a Tigernut? Recently,...
Basics, Budget, & Processed Food Replacements Beverages & Smoothies Dairy-Free Real Food Recipes

How to Make Hazelnut Vanilla Coffee Creamer :: Dairy-Free, Gluten-Free, Refined Sugar-Free

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my lovely friend, Marjorie Saveski, author of the This is So Good website. Marjorie is a blogger and a home cook with a passion for real food, health, and fitness. She hopes to share what she has learned through her real life experience and research with her...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health Gut, Digestive, & Immune Health Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

Coffee Enemas for Detoxification (the why and the how)

- by Jessica Espinoza, CYT
{Please welcome my good friend Lydia to the site today! Lydia is a Nutritional Therapist and the author of the Divine Health from the Inside Out site. If you’ve followed my site for any amount of time, you know that Lydia is not only a close friend, but she is also my NTP and has...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Jessica's Health Journey Nutrition, HTMA, & Minerals

Let’s Get Personal :: How Minerals Have Changed My Life

- by Jessica Espinoza, CYT
UPDATE Sept. 2018 – I stopped writing the Let’s Get Personal series in 2016. If you would like to get the most recent update on my health and healing journey, please read this post, 3 Reasons Why I No Longer Share About My Healing Journey Online. You are always more than welcome to email me with...
Coconut Oil Health Articles & Recipes DIY Skin, Body, & Home Care Recipes Health, Wellness, & Nutrition Non-Food Recipes Real Food Recipes

6 Natural Baby Skin Care Recipes Using Coconut Oil: Perfect for Your Baby’s Sensitive Skin

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend Mindy. Mindy is a whole food lover with a passion for sharing natural and safe alternatives to conventional beauty products. Transitioning to a healthier lifestyle can seem overwhelming. So at her blog, Simple Pure Beauty, she likes to keep things simple by sharing safe,...