Are Missing Minerals Impairing Your Health?

February 27, 2015 - by Jessica Espinoza, CYT

{Please welcome my good friend Lydia to the site today! Lydia is a Nutritional Therapist and the author of the Divine Health from the Inside Out site. If you’ve followed my site for any amount of time, you know that Lydia is not only a close friend, but she is also my NTP and has...

Breakfast Dairy-Free Desserts, Sweet Treats, & Baked Goods Real Food Recipes Sweet & Savory Snacks

Chocolate Banana Crepes :: Grain-Free, Dairy-Free

February 26, 2015 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my sweet friend, Raia, author of Raia’s Recipes. Raia is a homeschooling, stay-at-home mom of five crazy kids. After the birth of her third child, she was diagnosed with celiac disease. This discovery turned her bread and pasta-filled life upside down and set her on a mission...

Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

5 Fun Ways to Eat Seasonally All Winter (+ why it’s so important)

February 23, 2015 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...

Dairy-Free Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes Recipe Roundups Salads, Sides, & Vegetables Soups & Stews

40+ Recipes That Use Bone Broth (and not one of them is soup!)

February 20, 2015 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my sweet friend Jess Kuh. Jess is a fellow real food lover with a passion for natural living, herbs, and anything that keeps her family and home healthy.} ~~~~~~ Bone broth! Yes, I know, we’ re going to talk about bone broth…again! But, there is a reason you...

Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

15 Sneaky Sources Of Sugar

February 18, 2015 - by Jessica Espinoza, CYT

Editor’s Note: Please welcome my friend Hannah to the site today for another great blog post! Hannah is the founder of Whole Simple Life and is a formerly sick and tired Mama who is reclaiming her health naturally, one step at a time. She teaches others about cultured foods, unprocessed, and sugar free eating, green smoothies,...