Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

5 Fun Ways to Eat Seasonally All Winter (+ why it’s so important)

February 23, 2015 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...

40+ Recipes That Use Bone Broth (and not one of them is soup!)

February 20, 2015 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my sweet friend Jess Kuh. Jess is a fellow real food lover with a passion for natural living, herbs, and anything that keeps her family and home healthy.} ~~~~~~ Bone broth! Yes, I know, we’ re going to talk about bone broth…again! But, there is a reason you...

Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

15 Sneaky Sources Of Sugar

February 18, 2015 - by Jessica Espinoza, CYT

Editor’s Note: Please welcome my friend Hannah to the site today for another great blog post! Hannah is the founder of Whole Simple Life and is a formerly sick and tired Mama who is reclaiming her health naturally, one step at a time. She teaches others about cultured foods, unprocessed, and sugar free eating, green smoothies,...

Basics, Budget, & Processed Food Replacements Beverages & Smoothies Dairy-Free Real Food Recipes

How to Make Tigernut Milk (i.e. Horchata or Chufa Milk, a Delicious Dairy-Free Alternative)

February 17, 2015 - by Jessica Espinoza, CYT

Today I am going to teach you how to make tigernut milk. You may be thinking the very thing I thought when I first heard about this non-dairy milk: What the heck is a tigernut and how do you make milk from it? Well, it’s super easy, fast, and delicious! What is a Tigernut? Recently,...

Basics, Budget, & Processed Food Replacements Beverages & Smoothies Dairy-Free Real Food Recipes

How to Make Hazelnut Vanilla Coffee Creamer :: Dairy-Free, Gluten-Free, Refined Sugar-Free

February 16, 2015 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my lovely friend, Marjorie Saveski, author of the This is So Good website. Marjorie is a blogger and a home cook with a passion for real food, health, and fitness. She hopes to share what she has learned through her real life experience and research with her...