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Food

Baking with Coconut Flour: A Book Review

Coconut flour is tricky. Seriously tricky. I’ll never forget when I first started trying to use it. I had several disasters as I learned how coconut flour differed from every other flour I had ever used. I really wish I had had Starlene’s eBook Baking with Coconut Flour then. It would have saved me a...
AIP / Autoimmune Protocol, Beef, Bison, & Lamb, Dairy-Free, Gluten-Free and/or Grain-Free, Main Dishes, Real Food Recipes

Grass-fed Garlic Rosemary Roast Beef and Veggies Recipe (Paleo and Autoimmune Friendly)

This grass-fed garlic rosemary roast beef recipe is perfect for Sunday dinner (or any night of the week). It’s a classic meal that is filling and also makes great leftovers. I don’t often have grass-fed roasts on hand, but when I do, this is my go-to meal. Lots and lots of garlic and fresh rosemary...
Food

Cooking with Coconut Oil: A Review and Giveaway

You all know how much I love coconut oil and it’s pretty obvious that I am obsessed! If you want a peek into my obsession, feel free to check out any of these posts: Coconut Oil Health Benefits: Why is it so Wonderful? Let’s Get Personal: How Coconut Oil Has Been Helping Me 52 Uses...