Category: Sleep, Rest, & Stress Management
Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, Sleep, Rest, & Stress Management

Top 30 Foods to Naturally Fight Feelings of Stress & Anxiety

FTC Disclosure: Delicious Obsessions may receive comissions from purchases made through links in this article. As an Amazon Associate I earn from qualifying purchases.Read our full terms and conditions here. {Note from Jessica: Today’s post is shared by my dear friend Kelly Matsudaira. Kelly is passionate about personal development and reflection on life and often pops in to share...
Health, Wellness, & Nutrition, Self-Care & Relationships, Sleep, Rest, & Stress Management

22 Ways to Rest More Beyond Sleep (+ Why Rest Is Essential!)

{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...
Health, Wellness, & Nutrition, Herbs & Home Remedies, Jessica's Health Journey, Self-Care & Relationships, Sleep, Rest, & Stress Management

Soothing Herbal Salt Steam for Lung and Sinus Health

A couple weeks ago I got hit with a really nasty bug (cold, flu, other? not sure, but it sucked!). I have not been sick in well over 4 years and this one hit me hard. I was totally unprepared and it was totally unexpected. I had gotten so used to never getting sick that I didn’t even...
Health, Wellness, & Nutrition, Self-Care & Relationships, Sleep, Rest, & Stress Management

9 Ways to Reduce Stress & Make Life Easier

{Note from Jessica: Today’s post is shared by my dear friend Kelly Matsudaira. Kelly is passionate about personal development and reflection on life and often pops in to share words of wisdom! I hope you enjoy today’s article!} ~~~~~~ by Kelly Matsudaira Stress will always be a part of our lives: the bills will always come in, the demands of...
Health, Wellness, & Nutrition, Jessica's Health Journey, Mindset, Mental Health, & Personal Development, Self-Care & Relationships, Sleep, Rest, & Stress Management

Paying Attention to Internal Resistance (and the importance of mind/body awareness)

Today I want to talk about a mindset issue that I recently went through where I dealt with some internal resistance towards something that I was trying to implement into my business. One thing that I am very conscious of is body awareness (thanks to my 15+ years of yoga practice) and this also applies...