Category: Sleep, Rest, & Stress Management
Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Body Image, Disordered Eating/Eating Disorders, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, Sleep, Rest, & Stress Management

Are you Undereating? Why it’s Stressful for your Body

FTC Disclosure: Delicious Obsessions may receive comissions from purchases made through links in this article. As an Amazon Associate I earn from qualifying purchases.Read our full terms and conditions here. {Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga...
Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development, Self-Care & Relationships, Sleep, Rest, & Stress Management

Are You Sabotaging Your Own Happiness?

{Note from Jessica: Today’s post is shared by my dear friend Kelly Matsudaira. Kelly is passionate about personal development and reflection on life and often pops in to share words of wisdom! I hope you enjoy today’s article!} ~~~~~~ by Kelly Matsudaira Even though there are billions of people on this planet, there is one thing we all have in...
Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development, Sleep, Rest, & Stress Management

What Anxiety Does to Your Brain (and what you can do about it)

I have been talking about depression and anxiety a lot on this site recently because there are some disturbing trends happening here in America: 1 in 4 adults in the U.S. suffers from a diagnosable mental disorder and anxiety afflicts more than 40 million Americans. Nearly 30 million people (10% of the U.S. adult population) has a...
Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development, Sleep, Rest, & Stress Management

Scary Facts About Depression and Anxiety (and what to do about it)

Has depression or anxiety affected you in some way? I don’t know a single person today who has not been effected either personally or through a loved one with depression and/or anxiety. While it is completely normal to have times of worry, fear, and sadness from time to time, chronic depression and anxiety indicate a...
Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development, Sleep, Rest, & Stress Management

How Nutritional and Alternative Treatments Can Help You Avoid Using Drugs for Depression and Anxiety

In light of the rising numbers of people suffering from depression and anxiety, as well as the increase in the use of psychiatric drugs, I feel it is hugely important to share about natural treatments that are effective AND safe. Many of the side effects from the prescribed drugs can be life-threatening or debilitating. I...