Category: Health, Wellness, & Nutrition
Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals

Fiber and Inulin: Your Best Friends for Gut Health

We all know the discomfort that can result from a poorly digested meal. However, more and more people suffer from digestive issues that can have long-term and persistent symptoms like heartburn, irritable bowel syndrome, diarrhea, constipation, gas and bloating. These conditions, left unchecked, can weaken our immune systems and interrupt our overall health and well-being....
DIY Skin, Body, & Home Care Recipes, Health, Wellness, & Nutrition, Non-Food Recipes, Real Food Recipes

3 Fresh Homemade Face Masks for Acne Prone Skin

{Note from Jessica: Today’s post is shared by my sweet friend Mindy. Mindy is a whole food lover with a passion for sharing natural and safe alternatives to conventional beauty products. Transitioning to a healthier lifestyle can seem overwhelming. So at her blog, Simple Pure Beauty, she likes to keep things simple by sharing safe,...
Basics, Budget, & Processed Food Replacements, Coconut Oil Health Articles & Recipes, Health, Wellness, & Nutrition, Real Food Recipes

How to Use Coconut Oil for Seasoning Cast Iron Pans and Conditioning Wooden Cutting Boards

You all know how I love coconut oil. I have an entire section of my site devoted to Coconut Oil and Health. Some of my most popular posts include: 52 Uses for Coconut Oil (and counting) The Health Benefits of Coconut Oil Coconut Oil for Happy, Healthy Pets Cinnamon Vanilla Herbal Coffee (my favorite way...