Health, Wellness, & Nutrition, The Vibrant Health Podcast

The VH Podcast, Episode 24: Yoga For Healing

FTC Disclosure: Delicious Obsessions may receive comissions from purchases made through links in this article. As an Amazon Associate I earn from qualifying purchases.Read our full terms and conditions here. {UPDATE FROM JESSICA, June 2023 – Over the last couple of years, my stance on yoga has changed and I no longer practice it or...

January 19, 2016

Let’s Get Personal: My Food Sensitivity Testing Results (it’s time to go back to basics)

UPDATE Sept. 2018 – I stopped writing the Let’s Get Personal series in 2016. If you would like to get the most recent update on my health and healing journey, please read this post, 3 Reasons Why I No Longer Share About My Healing Journey Online. You are always more than welcome to email me with...

January 18, 2016

Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition

The Importance of Gut Bacteria for Neurological Disorders

Today’s article is shared with the permission of Dr. Mercola. Over the last couple of years, I have seen more information come to light about the relationship between our gut and our brain. As a matter of fact, our gut is often referred to as our “second brain”. The role that our gut health has on...

January 16, 2016

Basics, Budget, & Processed Food Replacements, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, Real Food Recipes

How to Get the Best of Both Worlds: Batching Cooking & Meal Planning

You guys have heard me talk about meal planning and batch cooking MANY times on this site. It’s a strategy that I have employed for years so that I can always ensure I have healthy, nutritious food on hand, even when life gets crazy busy. I am not opposed to eating out every now and...

January 15, 2016

Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition

How Modern Life Depletes Your Gut Microbes

Today’s article is shared with the permission of Dr. Mercola. The gut microbiome is SO incredible and we are just now barely scraping the surface of this amazing part of our body. I am excited to see what the next 10, 20, 30 years brings in regards to this area of health research. I think we...

January 13, 2016