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Basics, Budget, & Processed Food Replacements Breakfast Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

50+ Gluten-Free Cereal Recipes

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend Jess Kuh. Jess is a fellow real food lover with a passion for natural living, herbs, and anything that keeps her family and home healthy.} ~~~~~~ As a kid, I remember the excitement of going to the grocery store. More importantly, I remember the excitement...
Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Banana Tigernut Muffins :: Grain-Free, Gluten-Free, Dairy-Free

- by Jessica Espinoza, CYT
These Banana Tigernut Muffins are so moist and delicious. The perfect banana flavor paired with sweet vanilla and cinnamon. Top those warm muffins with a little schmear of grass-fed butter and you have the perfect snack! I am all about using up leftovers to make something delicious. A little while back, I shared my tutorial...
Coconut Oil Health Articles & Recipes DIY Skin, Body, & Home Care Recipes Health, Wellness, & Nutrition Non-Food Recipes Real Food Recipes

88 Coconut Oil Skin Care Recipes

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend Mindy. Mindy is a whole food lover with a passion for sharing natural and safe alternatives to conventional beauty products. Transitioning to a healthier lifestyle can seem overwhelming. So at her blog, Simple Pure Beauty, she likes to keep things simple by sharing safe,...
Food

Interview: Mountain Woman Radio with Tammy Trayer

- by Jessica Espinoza, CYT
Last week,  I had the chance to be interviewed on the Mountain Woman Radio show, hosted by Tammy Trayer. It was so much fun to chat with her about health and nutrition, as well as share some about how I got started blogging and became a wellness educator. Check out Tammy’s site and listen our...
Basics, Budget, & Processed Food Replacements Nutrition, HTMA, & Minerals Real Food Recipes

5 Reasons To Add Coconut Flour To Your Diet

- by Jessica Espinoza, CYT
Editor’s Note: Please welcome my friend Hannah to the site today for another great blog post! Hannah is the founder of Whole Simple Life and is a formerly sick and tired Mama who is reclaiming her health naturally, one step at a time. She teaches others about cultured foods, unprocessed, and sugar free eating, green smoothies,...