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The Vibrant Health Podcast

The VH Podcast, Episode 2: Health is a Journey

- by Jessica Espinoza, CYT
Good morning everyone! Welcome back to another episode of the Vibrant Health Podcast! Lydia and I are having an absolute blast recording these and every week we are so excited to share the new episode with you! If you missed week 1, you can listen to that here. This week, in episode 2, we discuss...
Basics, Budget, & Processed Food Replacements DIY Skin, Body, & Home Care Recipes Gut, Digestive, & Immune Health Health, Wellness, & Nutrition Herbs & Home Remedies Real Food Recipes

Homemade Elderberry Syrup

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend, Raia, author of Raia’s Recipes. Raia is a homeschooling, stay-at-home mom of five crazy kids. After the birth of her third child, she was diagnosed with celiac disease. This discovery turned her bread and pasta-filled life upside down and set her on a mission...
Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

Why Healthy Behaviors Matter More than Weight Loss

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...