How to Make Almond Milk

June 8, 2015 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my lovely friend, Marjorie Saveski, author of the This is So Good website. Marjorie is a blogger and a home cook with a passion for real food, health, and fitness. She hopes to share what she has learned through her real life experience and research with her...

Health, Wellness, & Nutrition Mindset, Mental Health, & Personal Development Sleep, Rest, & Stress Management

How Nutritional and Alternative Treatments Can Help You Avoid Using Drugs for Depression and Anxiety

June 5, 2015 - by Jessica Espinoza, CYT

In light of the rising numbers of people suffering from depression and anxiety, as well as the increase in the use of psychiatric drugs, I feel it is hugely important to share about natural treatments that are effective AND safe. Many of the side effects from the prescribed drugs can be life-threatening or debilitating. I...

Dairy-Free Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

How to Make Tostones (Fried Plantains) + a Sweet Spice Tostone Recipe

June 4, 2015 - by Jessica Espinoza, CYT

I LOVE tostones! Honestly, I love anything fried and starchy, so tostones are right up there at the top of my favorites list. I don’t eat them a lot since they are so addicting and I can’t be trusted around them. But, every once in a while I get a hankering for them that I...

DIY Skin, Body, & Home Care Recipes Health, Wellness, & Nutrition Non-Food Recipes Real Food Recipes

50+ Natural & Non-Toxic Cleaning Recipes (the The Ultimate Collection!)

June 3, 2015 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my sweet friend Jess Kuh. Jess is a fellow real food lover with a passion for natural living, herbs, and anything that keeps her family and home healthy.} ~~~~~~ Phew! The sun is finally shining around here. I wasn’t sure we’d make it through winter. Now that Spring...

The Vibrant Health Podcast

The VH Podcast, Episode 7: Creating a Routine for Health (and why it’s important)

June 2, 2015 - by Jessica Espinoza, CYT

Welcome back to another episode of The Vibrant Health Podcast! This week, Lydia and I are talking about creating a daily routine for health. Having a set routine is much more important than people think and it can really impact your health positively when you get one established. Everything from sleep to when to eat...