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Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

Help Your Thyroid by Limiting or Avoiding Goitrogenic Foods

- by Jessica Espinoza, CYT
Thyroid health is something that I am always looking for new information on. When it comes to thyroid health, it’s important to understand that we are all unique. As we are all finding out, what works for one person may not work for another. As you will read in the article below, I had to...
Food

Berkey Water Filtration System Review

- by Jessica Espinoza, CYT
Water Water is a vital element in all life. We cannot exist without it. Water is all around us, in nature, in our pets, and even our own bodies, seeing that we are made up of around 60% water, with our brains composed of 70% water. Without water, we will die. But not all water...
Food

Traditional Tuesdays: Nutritious and Delicious – 08/21/12

- by Jessica Espinoza, CYT
Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts, Facebook pages or websites on the...
52 Weeks of Bad A** Bacteria Fermenting Series Fermented Food Real Food Recipes Salads, Sides, & Vegetables

52 Weeks of Bad A** Bacteria – Week 30 – Lactofermented Curried Squash and Zucchini

- by Jessica Espinoza, CYT
This is a super simple ferment. Plus, summer squash and zucchini are available in abundance right now, so I’ve been enjoying them in a bunch of different ways. This recipe is one of my favorites. Make sure you use organic squash and zucchini to avoid potential GMOs. I can’t take credit for the Indian spiced ferments....
Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Jessica's Health Journey

Let’s Get Personal: Blood Sugar Control is Vital and How Lowering Your Carbs Can Boost Fertility

- by Jessica Espinoza, CYT
UPDATE Sept. 2018 – While the info I share in today’s blog post (and all of my “Let’s Get Personal” blog posts) will be helpful to those who are starting out on their healing journeys, I felt it pertinent to post a quick update as to where I am now in my healing journey. It...