Food

Traditional Tuesdays: Nutritious and Delicious – 3/26/13

March 26, 2013 - by Jessica Espinoza, CYT

Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts, Facebook pages or websites on the...

Coconut Oil Arnica Salve Recipe

March 25, 2013 - by Jessica Espinoza, CYT

Last fall, one of my recipes was featured on Health Impact News and CoconutOil.com. I wanted to share it here as well! Enjoy! ~~~~~~ One of my goals for health and wellness is to avoid using anything that contains petroleum products. Once you start paying close attention to the ingredients in many common hair and...

Food

6 Facts About Digestion and What You Can Do To ‘Heal Your Gut’ (plus a SUPER special offer!)

March 21, 2013 - by Jessica Espinoza, CYT

FACT: True health begins in the gut. Hippocrates told us this over 2,000 years ago. FACT: Digestion is not given enough credit in its role in our overall health. FACT: You are what you absorb. Are you absorbing vital nutrients? FACT: Without high-quality fermented and cultured foods, you will find it difficult to truly heal...

Food

Traditional Tuesdays: Nutritious and Delicious – 3/19/13

March 19, 2013 - by Jessica Espinoza, CYT

AIP / Autoimmune Protocol Beef, Bison, & Lamb Dairy-Free Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes

Grass-fed Garlic Rosemary Roast Beef and Veggies Recipe (Paleo and Autoimmune Friendly)

March 18, 2013 - by Jessica Espinoza, CYT

This grass-fed garlic rosemary roast beef recipe is perfect for Sunday dinner (or any night of the week). It’s a classic meal that is filling and also makes great leftovers. I don’t often have grass-fed roasts on hand, but when I do, this is my go-to meal. Lots and lots of garlic and fresh rosemary...