Basics, Budget, & Processed Food Replacements Real Food Recipes

How to Freeze Rhubarb (and some tasty recipe ideas)

June 24, 2013 - by Jessica Espinoza, CYT

I am here to show you just how easy it is to freeze rhubarb! Summer is in full swing and it’s time to start thinking about preserving the season’s bounty for the cold, dreary winter months ahead. Here in Colorado, I am freezing up rhubarb to save for pies and other recipes in the dead...

Exercise, Mindful Movement, & Yoga Health, Wellness, & Nutrition

My Home Gym and a Review of The Women’s Health Big Book of Exercises

June 20, 2013 - by Jessica Espinoza, CYT

I am really excited to share this review of The Women’s Health Big Book of Exercises with you today. I recently shared my springtime update on my health journey and one thing I mentioned was that I was starting to incorporate more strength training into my routine, since my fatigue has improved substantially. I have always...

Food

Why Your Gut is Making You Sick and What to Do About It (plus a SUPER special offer!)

June 19, 2013 - by Jessica Espinoza, CYT

Let’s face it. Most of us probably don’t give our digestion a second thought. We eat healthy, nourishing foods and expect our body to work its magic and make those vital nutrients available for usage in the body. We trust that our body is doing what it needs to do and we carry on with our lives....

Food

Traditional Tuesdays: Nutritious and Delicious – 6/18/13

June 18, 2013 - by Jessica Espinoza, CYT

Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts, Facebook pages or websites on the...

Health, Wellness, & Nutrition Herbs & Home Remedies Nutrition, HTMA, & Minerals Real Food Recipes Salads, Sides, & Vegetables Sweet & Savory Snacks

The Dandy Dandelion and Tasty Dandelion Flower Fritters Recipe

June 17, 2013 - by Jessica Espinoza, CYT

I would like to extend a warm welcome to my dear friend Lori, who is now a regular contributor to my site. Lori is a certified clinical herbalist and I am honored to have her here to share her knowledge. While I’ve always been a fan of herbal remedies, it wasn’t until the last few...