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Food

Fatworks Grass-Fed and Pastured Fat Review

- by Jessica Espinoza, CYT
Fat is where it’s at. My dad has said that for as long as I can remember. High-quality fats are the cornerstone of a real food diet. Whether you are eating according to paleo, primal, GAPS, SCD, or any number of the other eating styles out there, fat is where it’s at. Fats are nourishing...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health Beverages & Smoothies Health, Wellness, & Nutrition Herbs & Home Remedies Nutrition, HTMA, & Minerals Real Food Recipes

7 Health Benefits of Rooibos (and Honeybush) Tea (plus some delicious recipes!)

- by Jessica Espinoza, CYT
Rooibos tea has been a favorite of mine for many years. I was first introduced to it around 10 years ago when some friends from South Africa shared some with us. From the first sip, I was a fan, and whenever I drink rooibos tea, it reminds me of those friends. So, in short, rooibos...
Food

Traditional Tuesdays: Nutritious and Delicious – 9/10/13

- by Jessica Espinoza, CYT
Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts, Facebook pages or websites on the...
Candies & Confections Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Apple Pie Bites :: Gluten, Grain, Dairy, and Sugar-free

- by Jessica Espinoza, CYT
Apple pie. There is nothing better on a cool fall day than a piece of warm apple pie and ice cream. Well, in my book, there’s nothing better. I’m sure some would disagree. 😉 Seeing that I am gluten and grain free, as well as watching my sugar intake, I rarely indulge in treats like...