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Food

Going Gluten Free?

- by Jessica Espinoza, CYT
Last week, I wrote about gluten. A small particle of food that can have devastating effects on our health. I have been gluten free for over a year now, a change that was prompted by an autoimmune disease diagnosis in 2012. When initially tested (while I was still eating gluten), my antibody levels were off...
Candies & Confections Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Chewy Pumpkin Spice Candy Recipe

- by Jessica Espinoza, CYT
These chewy pumpkin spice candies are delicious and addicting. I say that about pretty much any candy I make because, let’s face it. I don’t just have a sweet tooth, I have sweet teeth! Seeing that I don’t eat much in the way of sweets anymore, it is rare that I indulge and make candy...
Food

Traditional Tuesdays: Nutritious and Delicious – 10/29/13

- by Jessica Espinoza, CYT
Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts, Facebook pages or websites on the...
DIY Skin, Body, & Home Care Recipes Health, Wellness, & Nutrition Non-Food Recipes Real Food Recipes Self-Care & Relationships Sleep, Rest, & Stress Management

Homemade Herbal Bath Salts Recipe and the Top 5 Reasons For a Hot Bath

- by Jessica Espinoza, CYT
Who doesn’t love a warm, relaxing bath? In the chaotic world we live in, many times, we forget to stop and take care of ourselves. We’re always taking care of other people – our family, our friends, our coworkers – but shouldn’t we take care of the most important person of all … ourselves? YES!...
Food

Traditional Tuesdays: Nutritious and Delicious – 10/22/13

- by Jessica Espinoza, CYT
Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts, Facebook pages or websites on the...