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Basics, Budget, & Processed Food Replacements Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals Real Food Recipes

The Pros and Cons of the Paleo Diet

- by Jessica Espinoza, CYT
This article is shared today with permission from Dr. Mercola. I have followed the paleo style of eating for several years now and I think this is one of the best styles of eating for anyone who is trying to create long-term health and manage or improve chronic illness. Dr. Mercola makes some great points...
DIY Skin, Body, & Home Care Recipes Gut, Digestive, & Immune Health Health, Wellness, & Nutrition Herbs & Home Remedies Nutrition, HTMA, & Minerals

This Simple Vitamin Could Save Your Life

- by Jessica Espinoza, CYT
IMPORTANT UPDATE (6/30/15) ABOUT THIS POST AND RECIPE: I no longer advocate the consumption of ascorbic acid in high doses, based on new information. I do believe that high-dose synthetic C has its place in acute situations (as described in the Miracle Man story below), but as far as daily immune-support, I only recommend vitamin C in...
DIY Skin, Body, & Home Care Recipes Health, Wellness, & Nutrition Non-Food Recipes Real Food Recipes

Is Your Perfume Poisoning You? (and some non-toxic DIY recipes!)

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend Mindy. Mindy is a whole food lover with a passion for sharing natural and safe alternatives to conventional beauty products. Transitioning to a healthier lifestyle can seem overwhelming. So at her blog, Simple Pure Beauty, she likes to keep things simple by sharing safe,...
Food

Xtrema Ceramic Cookware Review

- by Jessica Espinoza, CYT
I am super excited to bring you this review today! You may remember late last year when I partnered with a few other bloggers to run a giveaway for a set of the Xtrema Ceramic Cookware? That giveaway was a HUGE hit and I received a lot of emails and comments from readers who were...