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10 Health Benefits of Gelatin, plus 80 Ways to Eat More of It

- by Jessica Espinoza, CYT
Do you consume gelatin regularly? I do and there are many reasons why. Gelatin is one of those over-looked super foods that we all should be eating more of.  If there is one food that all real foodies can agree on, it’s going to be gelatin. I first learned about the health benefits of gelatin in...
Basics, Budget, & Processed Food Replacements Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals Real Food Recipes

The Pros and Cons of the Paleo Diet

- by Jessica Espinoza, CYT
This article is shared today with permission from Dr. Mercola. I have followed the paleo style of eating for several years now and I think this is one of the best styles of eating for anyone who is trying to create long-term health and manage or improve chronic illness. Dr. Mercola makes some great points...
DIY Skin, Body, & Home Care Recipes Gut, Digestive, & Immune Health Health, Wellness, & Nutrition Herbs & Home Remedies Nutrition, HTMA, & Minerals

This Simple Vitamin Could Save Your Life

- by Jessica Espinoza, CYT
IMPORTANT UPDATE (6/30/15) ABOUT THIS POST AND RECIPE: I no longer advocate the consumption of ascorbic acid in high doses, based on new information. I do believe that high-dose synthetic C has its place in acute situations (as described in the Miracle Man story below), but as far as daily immune-support, I only recommend vitamin C in...