Coconut Plantain Snickeroons (gluten, grain, egg, dairy, nut, seed free, autoimmune paleo)

May 2, 2014 - by Jessica Espinoza, CYT

These Coconut Plantain Snickeroons Cookies are fast and easy to make and taste delicious! These Coconut Plantain Snickeroons are gluten, grain, and dairy free, plus safe for those on the autoimmune protocol!

Exercise, Mindful Movement, & Yoga Health, Wellness, & Nutrition

Benefits of Yoga: What the Research Says About its Use for Common Health Problems

May 1, 2014 - by Jessica Espinoza, CYT

{UPDATE FROM JESSICA, June 2023 – Over the last couple of years, my stance on yoga has changed and I no longer practice it or recommend it on my site or to my clients. You can read about my decision to stop practicing yoga here. Best wishes on your personal healing journey. <3} Today’s post...

Condiments, Sauces, & Spice Blends Fish & Seafood Real Food Recipes

Lemon Artichoke Mayonnaise Recipe :: gluten free, dairy free, Paleo / Primal

April 30, 2014 - by Jessica Espinoza, CYT

I am a sucker for homemade mayonnaise and this lemon artichoke mayonnaise recipe is a special indulgence. It is one of my favorite foods. I like it on just about everything, even straight off the spoon. This recipe was inspired by a recipe that my Dad makes — halibut steaks with an artichoke mayo, topped...

Candies & Confections Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Dark Chocolate Coconut Bars (gluten, grain, dairy free, paleo)

April 28, 2014 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my lovely friend, Marjorie Saveski, author of the This is So Good website. Marjorie is a blogger and a home cook with a passion for real food, health, and fitness. She hopes to share what she has learned through her real life experience and research with her...

Food

Vital Choice Wild Seafood Review

April 25, 2014 - by Jessica Espinoza, CYT

Wild-caught seafood is packed with nutrition and is a great part of a real food diet. I eat some sort of sea food several times a week. Typically, it’s either canned salmon or sardines, as those are the most affordable options. On occasion, I am lucky enough to enjoy wild salmon steaks, halibut, and cod....