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Basics, Budget, & Processed Food Replacements Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals Real Food Recipes

Stevia – A Natural Sweetener With Proven Health Benefits

- by Jessica Espinoza, CYT
{Today’s article on stevia comes from Kris Gunnars, author of the Authority Nutrition website. I know that stevia is a topic of hot debate in the real food world. It seems you either love it or you hate it. I love it and it is one of the only sweeteners I use. Granted, I don’t eat a...
Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes

What is the #1 Treat You’re Missing on the Autoimmune Protocol?

- by Jessica Espinoza, CYT
Ice cream. For me, there’s nothing better. But, when you’re following a restrictive diet of any sorts, including the autoimmune paleo protocol, ice cream is pretty much off limits. That makes me sad. Very, very sad. 🙁 But, NOT ANYMORE! Thanks to two fellow paleo bloggers and real food experts, Jennifer Robins and Vivian Cheng,...
AIP / Autoimmune Protocol Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Strawberry Lemonade Ice Cream :: Gluten-Free, Grain-Free, Dairy Free, Refined Sugar-Free

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet, longtime friend, Emily Sunwell-Vidaurri, author of the Recipes to Nourish website. Emily’s blog focuses on gluten-free real food and holistic health. She’s a real foodie, passionate about nourishing home cooking and advocate of “green” living. Her passion and mission are to make healthy and natural...
Gut, Digestive, & Immune Health Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

5 Signs You May Have Hidden Food Sensitivities

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...