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Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Herbs & Home Remedies Nutrition, HTMA, & Minerals

Natural Ways to Prepare your Body for Pregnancy

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend Jess Kuh. Jess is a fellow real food lover with a passion for natural living, herbs, and anything that keeps her family and home healthy.} ~~~~~~ Pregnancy is an exciting time in a woman’s life. We look forward to all that comes with each milestone...
Basics, Budget, & Processed Food Replacements Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals Real Food Recipes

27 Ways to Make Your Groceries Last as Long as Possible

- by Jessica Espinoza, CYT
Today’s article is brought to you by Dr. Mercola. Food waste is such a huge problem in today’s world, at least here in the U.S. I know that I have wasted my fair share of food, even when I thought I was being frugal and effective of using what is in the fridge. There always...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health DIY Skin, Body, & Home Care Recipes Gut, Digestive, & Immune Health Health, Wellness, & Nutrition Herbs & Home Remedies Nutrition, HTMA, & Minerals

Increase Your Energy With This Popular Russian Remedy

- by Jessica Espinoza, CYT
{Please welcome my good friend Lydia to the site today! Lydia is a Nutritional Therapist and the author of the Divine Health from the Inside Out site. If you’ve followed my site for any amount of time, you know that Lydia is not only a close friend, but she is also my NTP and has...
Dairy-Free Fish & Seafood Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes

Cumin Spiced Salmon Patties with Chipotle Aioli (gluten, grain, dairy free)

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my lovely friend, Marjorie Saveski, author of the This is So Good website. Marjorie is a blogger and a home cook with a passion for real food, health, and fitness. She hopes to share what she has learned through her real life experience and research with her...
Basics, Budget, & Processed Food Replacements Beverages & Smoothies Coconut Oil Health Articles & Recipes Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Health, Wellness, & Nutrition Real Food Recipes Sweet & Savory Snacks

Cutting Through the Coconutty Confusion: A Beginner’s Ingredient Guide

- by Jessica Espinoza, CYT
This post has been a long time coming. I get asked questions every single day regarding coconut products and I wanted to write this quick post (well, it started off as a quick post and then grew and grew!) about the differences between the most commonly used coconut products. Some terms for coconut products are...