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Gut, Digestive, & Immune Health Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

5 Signs You May Have Hidden Food Sensitivities

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...
DIY Skin, Body, & Home Care Recipes Health, Wellness, & Nutrition Herbs & Home Remedies

The Beginner’s Guide To Using Essential Oils Part 1: Lavender Oil

- by Jessica Espinoza, CYT
Editor’s Note: Please welcome my friend Hannah to the site today for another great blog post! Hannah is the founder of Whole Simple Life and is a formerly sick and tired Mama who is reclaiming her health naturally, one step at a time. She teaches others about cultured foods, unprocessed, and sugar free eating, green smoothies,...
DIY Skin, Body, & Home Care Recipes Health, Wellness, & Nutrition Herbs & Home Remedies

Top 10 Natural Home Remedies for Sunburn Itch and Pain

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend Mindy. Mindy is a whole food lover with a passion for sharing natural and safe alternatives to conventional beauty products. Transitioning to a healthier lifestyle can seem overwhelming. So at her blog, Simple Pure Beauty, she likes to keep things simple by sharing safe,...
Breakfast Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Strawberry Banana Muffins :: Gluten-Free, Grain-Free, Dairy-Free, Nut-Free, Seed Free

- by Jessica Espinoza, CYT
{I am so excited to welcome Katja from Savory Lotus to the site today! She is stopping by to share a delicious recipe for strawberry banana muffins. These look SO good! I hope you enjoy! ~Jessica} You know that recipe development has been successful when the entire batch of muffins gets eaten before you have...