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Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Chocolate Gingerbread Ice Cream Sandwiches :: Gluten-Free, Grain-Free, Dairy-Free, Refined Sugar-Free

- by Jessica Espinoza, CYT
As I write this post, summertime is upon us. But as I write this post, I also realize that this recipe is perfect for the Fall too. Because, gingerbread + Fall = YUM! I don’t know about you, but one of my very favorite treats during the hot months of summer is an ice cream...
AIP / Autoimmune Protocol Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Piña Colada Bars :: Gluten-Free, Grain-Free, Dairy-Free, Egg-Free, Nut-Free, Seed-Free

- by Jessica Espinoza, CYT
{Please give a very warm welcome to my friend Candace from Candida Free Candee. She has A TON of awesome recipes on her site and I am thrilled she stopped by to share this recipe for Piña Colada Bars today! ~Jessica} They say less is more and I am really starting to believe it. We...
Basics, Budget, & Processed Food Replacements Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals Real Food Recipes

Stevia – A Natural Sweetener With Proven Health Benefits

- by Jessica Espinoza, CYT
{Today’s article on stevia comes from Kris Gunnars, author of the Authority Nutrition website. I know that stevia is a topic of hot debate in the real food world. It seems you either love it or you hate it. I love it and it is one of the only sweeteners I use. Granted, I don’t eat a...
Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes

What is the #1 Treat You’re Missing on the Autoimmune Protocol?

- by Jessica Espinoza, CYT
Ice cream. For me, there’s nothing better. But, when you’re following a restrictive diet of any sorts, including the autoimmune paleo protocol, ice cream is pretty much off limits. That makes me sad. Very, very sad. 🙁 But, NOT ANYMORE! Thanks to two fellow paleo bloggers and real food experts, Jennifer Robins and Vivian Cheng,...
AIP / Autoimmune Protocol Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Strawberry Lemonade Ice Cream :: Gluten-Free, Grain-Free, Dairy Free, Refined Sugar-Free

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet, longtime friend, Emily Sunwell-Vidaurri, author of the Recipes to Nourish website. Emily’s blog focuses on gluten-free real food and holistic health. She’s a real foodie, passionate about nourishing home cooking and advocate of “green” living. Her passion and mission are to make healthy and natural...