Food

Today is the BIG Day!

August 28, 2014 - by Jessica Espinoza, CYT

I almost can’t believe it! The day Kelly, Orleatha, and I have been working towards for months is finally here! 20 Dishes is NOW LIVE! Here’s what the site looks like, but don’t take my word for it! Go explore! What is 20 dishes? 20 Dishes is a simple and proven system that the three of...

Curry Chicken Salad with Apples and Pecans :: Gluten-Free, Grain-Free, Dairy-Free

August 27, 2014 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my lovely friend, Marjorie Saveski, author of the This is So Good website. Marjorie is a blogger and a home cook with a passion for real food, health, and fitness. She hopes to share what she has learned through her real life experience and research with her...

Coconut Oil Health Articles & Recipes Health, Wellness, & Nutrition

How Coconut Oil Can Help You Lose Weight

August 25, 2014 - by Jessica Espinoza, CYT

UPDATE 7/24/17: It has been almost 5 years since I originally wrote this post. I really need to do an update to this post but have just not had time, nor have I quite figured out how to write the update that I want. You see, my views on weight loss and health have shifted quite...

Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition

Supplements to Help with Hashimoto’s Symptoms

August 19, 2014 - by Jessica Espinoza, CYT

IMPORTANT NOTE — PLEASE READ: This article was written in hopes of helping those who struggle with Hashimoto’s disease. Due to the FDA and FTC laws regarding health claims, I am unable to offer any brand recommendations for the products I use. Doing so violates their laws and could get myself and this site in...

Gelatin & Collagen Recipes Real Food Recipes Sweet & Savory Snacks

Honey Orange Fruit Snacks :: Gluten-Free, Grain-Free, Dairy-Free, Refined Sugar-Free

August 18, 2014 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my sweet friend, Raia, author of Raia’s Recipes. Raia is a homeschooling, stay-at-home mom of five crazy kids. After the birth of her third child, she was diagnosed with celiac disease. This discovery turned her bread and pasta-filled life upside down and set her on a mission...