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Don’t Let Hashimoto’s Ruin Your Life

- by Jessica Espinoza, CYT
I hope you are having a FANTASTIC weekend! For the last week, I have been hanging out with my sister and her husband down in LA (that’s Lower Alabama, not the City of Angels). I am still recuperating from a hectic August, but this vacation is just what I needed. Time away from work, the computer,...
Basics, Budget, & Processed Food Replacements Coconut Oil Health Articles & Recipes Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals Real Food Recipes

The Ultimate Guide To Healthy Cooking Oils

- by Jessica Espinoza, CYT
Editor’s Note: This article was written by Kris Gunnars of Authority Nutrition and shared here with his permission. Make sure you stop by and check out his site. TONS of great info there. Since there is SO much misinformation out there regarding cooking oils (i.e. the garbage about saturated fats = bad, polyunsaturated fats = good), I felt it imperative to...
DIY Skin, Body, & Home Care Recipes Health, Wellness, & Nutrition Herbs & Home Remedies Non-Food Recipes Real Food Recipes

DIY Non-Toxic Hand Sanitizer with Essential Oils

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend Jess Kuh. Jess is a fellow real food lover with a passion for natural living, herbs, and anything that keeps her family and home healthy.} ~~~~~~ I’m going to say something that is going to make me sound terribly old, but I’m going go for...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition

How to Treat Hypothyroid and Hyperthyroid Disease

- by Jessica Espinoza, CYT
Thyroid health is something that I am always looking for new information on. Today, Dr. Mercola shares a great article on effective treatment protocols for both hypo (low) and hyper (high) thyroid disease. It’s important to understand that we are all unique, so what works for one person may not work for another, but this...
Dairy-Free Gluten-Free and/or Grain-Free Real Food Recipes Salads, Sides, & Vegetables Sweet & Savory Snacks

Crispy Sweet Potato Skins :: Gluten-Free, Grain-Free, Dairy-Free

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend, Raia, author of Raia’s Recipes. Raia is a homeschooling, stay-at-home mom of five crazy kids. After the birth of her third child, she was diagnosed with celiac disease. This discovery turned her bread and pasta-filled life upside down and set her on a mission...