My Adrenal Fatigue Story (and how I’m FINALLY on the right track)

Adrenal fatigue. It’s pretty rare to meet someone who has their adrenal glands functioning at their optimal levels. As a matter of fact, I can’t think of a single person I know who does. Last week, I got the chance to chat with two of my favorite paleo bloggers, Kelly from A Girl Worth Saving,...

December 15, 2014

Adrenal, Thyroid, Blood Sugar, & Hormonal Health, DIY Skin, Body, & Home Care Recipes, Health, Wellness, & Nutrition, Jessica's Health Journey, Nutrition, HTMA, & Minerals

5 Tips for Perfectly Healthy Hair (and a look into my own hair loss)

My hair … It’s a sore spot for me. Mainly because I have dealt with a fair amount of hair loss over the last couple years, thanks to my autoimmune thyroid disease (Hashimoto’s). I know many, many women who can commiserate. I have always had super fine hair. I have been told by a number of...

December 8, 2014

Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals

The Top 12 Worst Food Additives (are you eating any of these?)

Jessica’s Comments: Are you concerned with food additives? If not, you should be. They are in almost every processed food and many are being linked to a variety of health conditions from cancer in adults to hyperactivity in children (and everything in between). This is a great article from Dr. Mercola on the EWG’s recent release...

December 5, 2014

Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals

The #1 Way To Discover Why You Have Low Energy (and how to fix it)

{Please welcome my good friend Lydia to the site today! Lydia is a Nutritional Therapist and the author of the Divine Health from the Inside Out site. If you’ve followed my site for any amount of time, you know that Lydia is not only a close friend, but she is also my NTP and has...

December 3, 2014

Food

Introducing My NEW Line of Herbal “Coffees”

~~~ UPDATE 8/17/15 ~~~ I no longer sell my herbal coffee blends. If you haven’t heard why, you can read my blog post about my closure here. Instead, I now offer a comprehensive herbal coffee substitute guide that is complete with: Detailed information on why coffee and caffeine may be bad for your health, especially...

November 28, 2014