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DIY Skin, Body, & Home Care Recipes Health, Wellness, & Nutrition Non-Food Recipes Real Food Recipes

50+ Natural & Non-Toxic Cleaning Recipes (the The Ultimate Collection!)

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend Jess Kuh. Jess is a fellow real food lover with a passion for natural living, herbs, and anything that keeps her family and home healthy.} ~~~~~~ Phew! The sun is finally shining around here. I wasn’t sure we’d make it through winter. Now that Spring...
Health, Wellness, & Nutrition

The Depression Sessions :: Treating Depression and Anxiety Naturally (and SAFELY!)

- by Jessica Espinoza, CYT
Let’s talk about an uncomfortable topic today. One that many people try to ignore or hide because they are embarrassed or feel ashamed. Depression and anxiety… Has it affected you? I have personally struggled with bouts of depression and chronic anxiety over the years. Someone very near and dear to me also struggled with SEVERE depression...
DIY Skin, Body, & Home Care Recipes Health, Wellness, & Nutrition Non-Food Recipes Real Food Recipes

How to Make Homemade Skin Supporting Lip Balm

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend Mindy. Mindy is a whole food lover with a passion for sharing natural and safe alternatives to conventional beauty products. Transitioning to a healthier lifestyle can seem overwhelming. So at her blog, Simple Pure Beauty, she likes to keep things simple by sharing safe,...
Basics, Budget, & Processed Food Replacements Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Homemade Lime Curd :: Gluten-Free, Grain-Free, Refined Sugar-Free

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet, longtime friend, Emily Sunwell-Vidaurri, author of the Recipes to Nourish website. Emily’s blog focuses on gluten-free real food and holistic health. She’s a real foodie, passionate about nourishing home cooking and advocate of “green” living. Her passion and mission are to make healthy and natural...