Blog
Chicken & Turkey Dairy-Free Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes

Buffalo Chicken Casserole :: Gluten-Free, Grain-Free, Dairy-Free

- by Jessica Espinoza, CYT
Another cookbook you ask? Why yes! I am a major cookbook junkie and who wouldn’t be with all the amazing real food and paleo cookbooks coming out nowadays! Today, I am sharing a recipe from Juli Bauer’s {New} Paleo Cookbook. Juli’s publisher sent me a copy to review and it is really good. Though, I...
Beverages & Smoothies Dairy-Free Real Food Recipes

Herbal Pumpkin Mocha :: Gluten-Free, Grain-Free, Dairy-Free, Caffeine-Free

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend, Raia, author of Raia’s Recipes. Raia is a homeschooling, stay-at-home mom of five crazy kids. After the birth of her third child, she was diagnosed with celiac disease. This discovery turned her bread and pasta-filled life upside down and set her on a mission...
The Vibrant Health Podcast

The VH Podcast, Episode 15: Is Your Diet Killing You?

- by Jessica Espinoza, CYT
Is Your Diet Killing You? It may sound dramatic, but often times people’s diets (and the rigid mindset that comes with them), can do more harm than good for their health. Today, Lydia and I tackle this {somewhat} controversial topic. The idea that one single style of eating is perfect for everyone is a myth. NOTE: When...
Basics, Budget, & Processed Food Replacements Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Recipe Roundups Sweet & Savory Snacks

120+ Healthy Gelatin Recipes

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend Renee, author of Raising Generation Nourished. We became friends several years ago and I am continually impressed with her desire to help change the world, starting with our newest generation. Real food has to be core of our health and should start in the...