Health, Wellness, & Nutrition The Vibrant Health Podcast

The VH Podcast, Episode 30: Mold Illness 101

March 1, 2016 - by Jessica Espinoza, CYT

In today’s episode, Lydia and I are joined by a very special guest. Lori Roop is a certified clinical herbalist and nutritionist and a mold illness survivor. Lori has an amazing story of survival and is here to talk about this important health problem that may be affecting more people than we realize. Mold illness happens...

Beverages & Smoothies Breakfast Dairy-Free Real Food Recipes Recipe Roundups

50+ Healthy Smoothie Recipes :: Dairy-Free, Gluten-Free, Paleo & Primal

February 29, 2016 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my sweet friend Jess Kuh. Jess is a fellow real food lover with a passion for natural living, herbs, and anything that keeps her family and home healthy.} ~~~~~~ Are you a fan of smoothies? It seems people either love them or hate. I am personally a big...

Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Jessica's Health Journey Nutrition, HTMA, & Minerals

My Personal Health Journey (2007-2016)

February 26, 2016 - by Jessica Espinoza, CYT

Because I have been pretty public about my personal health journey and the challenges I have faced, I get a lot of questions regarding it. I thought I would do a Cliff’s Notes version of my health journey from 2007 to today. I’m excited to share this with you in hopes that it inspires you...

Food

How I am Changing the Landscape of Real Food, One Meal at a Time (and you can help!)

February 24, 2016 - by Jessica Espinoza, CYT

I am changing the landscape of real food. That may sound like a bold statement, but it’s true and I cannot even express how excited I am about it. Let me give you some background. As some of you know, I have a second site, 20 Dishes, that I founded with 2 other amazing women...

Health, Wellness, & Nutrition The Vibrant Health Podcast

The VH Podcast, Episode 29: The Role of Minerals in Thyroid Health

February 23, 2016 - by Jessica Espinoza, CYT

One of our favorite topics is that of thyroid health. Lydia and I have covered thyroid health a number of times in earlier podcasts, but today we want to focus specifically on the role of minerals in thyroid function. We cover the basics of thyroid health and what functions the thyroid is responsible for. We also touch on common issues...