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Binging while on a Restrictive Diet for your Health? Read this…

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...
Beverages & Smoothies Health, Wellness, & Nutrition Herbs & Home Remedies Real Food Recipes

How to Make Golden Milk (with three variations: traditional, iced, and chai spiced)

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my lovely friend, Marjorie Saveski, author of the This is So Good website. Marjorie is a blogger and a home cook with a passion for real food, health, and fitness. She hopes to share what she has learned through her real-life experience and research with her readers....
Basics, Budget, & Processed Food Replacements Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals Real Food Recipes

5 Tips for Sourcing Affordable Grass-Fed Meats

- by Jessica Espinoza, CYT
When it comes to real food, I believe that animal products play a role in promoting good health in humans and today I want to talk about 5 tips for sourcing affordable grass-fed meats. While I do think that we can all eat more vegetables and less meat, I don’t feel that long-term health can...
Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Chocolate Banana Ice Cream Sandwiches (and a cookbook review) :: Gluten, Grain & Dairy-Free

- by Jessica Espinoza, CYT
When my copy of The Ultimate Paleo Cookbook came in the mail, I couldn’t wait to get my hands on it! (Thanks, Arsy, for the book!) This is the most comprehensive paleo cookbook in print! Arsy Vartanian and nine other popular Paleo bloggers have come together to bring you over 900 recipes in this ultimate,...