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The Vibrant Health Podcast

The VH Podcast, Episode 38: Kombucha 101 with Hannah Crum

- by Jessica Espinoza, CYT
Today, Lydia and I welcome Hannah Crum to the show for Kombucha 101! Hannah is The Kombucha Mamma, founder of the Kombucha Kamp workshop which evolved into KombuchaKamp.com when she partnered with husband, Alex LaGory. Kombucha Kamp’s mission is “changing the world, one gut at a time” which is accomplished through empowering others to safely...
Food

The Bitter Truth About Herbs {FREE Webinar}

- by Jessica Espinoza, CYT
The Bitter Truth About Herbs {FREE Webinar} Hey friends! Last week I wrote about a free training series that my friends over at LearningHerbs are sharing right now. You can read that post here. I have to credit LearningHerbs with helping me establish my foundation in herbal medicine. I am not a formally trained herbalist...
Food

The Detox Project: Why Detoxification is Important to Your Health

- by Jessica Espinoza, CYT
As someone who has battled (and is battling) chronic illness for years now, detoxification is at the very tip-top of my to-do list for my health. When I talk about detox, I’m not talking about these crazy cleanses or 10, 20, 30 day programs that have you drinking juice and other weird concoctions. What I...
Food

How to Choose Herbs with Confidence (+ My Favorite Free Training)

- by Jessica Espinoza, CYT
How to Choose Herbs with Confidence Have you ever felt lost or confused when learning about herbs? Have you ever wondered exactly how experienced herbalists match the remedy to the person instead of the disease? Do you want to understand how YOU can choose the right herb for the right person (yourself, family, or friends) with confidence? Maybe...
Condiments, Sauces, & Spice Blends Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Salads, Sides, & Vegetables Sweet & Savory Snacks

How to Roast Grapes for Sweet and Savory Dishes

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet, longtime friend, Emily Sunwell-Vidaurri, author of the Recipes to Nourish website. Emily’s blog focuses on gluten-free real food and holistic health. She’s a real foodie, passionate about nourishing home cooking and advocate of “green” living. Her passion and mission are to make healthy and natural...