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Food

The Detox Project: Why Detoxification is Important to Your Health

- by Jessica Espinoza, CYT
As someone who has battled (and is battling) chronic illness for years now, detoxification is at the very tip-top of my to-do list for my health. When I talk about detox, I’m not talking about these crazy cleanses or 10, 20, 30 day programs that have you drinking juice and other weird concoctions. What I...
Food

How to Choose Herbs with Confidence (+ My Favorite Free Training)

- by Jessica Espinoza, CYT
How to Choose Herbs with Confidence Have you ever felt lost or confused when learning about herbs? Have you ever wondered exactly how experienced herbalists match the remedy to the person instead of the disease? Do you want to understand how YOU can choose the right herb for the right person (yourself, family, or friends) with confidence? Maybe...
Condiments, Sauces, & Spice Blends Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Salads, Sides, & Vegetables Sweet & Savory Snacks

How to Roast Grapes for Sweet and Savory Dishes

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet, longtime friend, Emily Sunwell-Vidaurri, author of the Recipes to Nourish website. Emily’s blog focuses on gluten-free real food and holistic health. She’s a real foodie, passionate about nourishing home cooking and advocate of “green” living. Her passion and mission are to make healthy and natural...
Coconut Oil Health Articles & Recipes Health, Wellness, & Nutrition Non-Food Recipes Real Food Recipes

Easy DIY Non-Toxic Toothpaste

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend, Raia, author of Raia’s Recipes. Raia is a homeschooling, stay-at-home mom of five crazy kids. After the birth of her third child, she was diagnosed with celiac disease. This discovery turned her bread and pasta-filled life upside down and set her on a mission...
The Vibrant Health Podcast

The VH Podcast, Episode 37: Fertility with Sara Russell

- by Jessica Espinoza, CYT
Today, Lydia and I welcome Sara Russell to the show. Sara is a Nutritional Therapy Practitioner, Certified GAPS Practitioner, and Weston A. Price chapter leader currently residing in the Tuscan countryside. She is the founder of the Build Nurture Restore website and works with clients across the globe. We are going to be talking about...