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{Note from Jessica: Today’s post is shared by my sweet, longtime friend, Emily Sunwell-Vidaurri, author of the Recipes to Nourish website. Emily’s blog focuses on gluten-free real food and holistic health. She’s a real foodie, passionate about nourishing home cooking and advocate of “green” living. Her passion and mission are to make healthy and natural living as easy and enjoyable as possible. Stop by her site, Recipes to Nourish, for her latest recipes and natural living tips.}

Delectable, sweet, super juicy bites of deliciousness! These amazing roasted grapes are truly something special and always a crowd pleaser. 

Have you ever roasted grapes before? If you haven’t, go get some grapes now! Really, you need these in your life.

Roasted grapes are heavenly little bites of pure bliss. They are crazy good! The kind of good that you don’t want to stop eating because one, or two, or three just isn’t enough.

So when I say you need to go get some, I’m really serious.

There is an abundance of grapes this time of year. Farmers makers have said goodbye to summer produce and grapes are making an appearance. Plus any local grocer should have them in stock.

There’s lots of different varieties of grapes, but honestly, you don’t need anything fancy, just simple red grapes. And bonus, red grapes are usually pretty affordable too.

Roasted Grapes // deliciousobsessions.com

How to Roast Grapes for Sweet and Savory Dishes

Roasting grapes is truly so easy! There’s really nothing to it, it’s so simple. All you need is some beautiful bunches of grapes, a healthy fat of choice like grass-fed butter, ghee or avocado oil, and some quality, trace mineral containing sea salt. That’s it!

Just grab a baking sheet, place the grapes on it in an even layer, melt your healthy fat of choice if needed, pour it over the grapes and give a generous sprinkling of sea salt over the grapes.

Roasted Grapes // deliciousobsessions.com

What to Do With Roasted Grapes

The possibilities are endless when it comes to how to use these divine little tasty bites. Of course, you can just eat them as is. That’s what my youngest does, she just keeps grabbing handfuls and devours them.

Or you can get a little fancy and creative. My favorite way to enjoy these roasted grapes is on homemade vanilla ice cream. Oh my goodness it. is. To. Live. For. So good it’s swoon-worthy.

If dessert is not your thing, these beauties pair well with so much more. Have a family gathering, holiday party or a potluck to attend? Bring a plate full of these roasted grapes with some cheeses {like Brie} and crackers. Trust me, they will be a show stopper.

These roasted grapes are also absolutely delicious served alongside meat dishes, especially pasture-raised chicken, grass-fed lamb, or sustainable fish. They’re also delicious alongside squashes or mashed sweet potatoes. And last but not least, toss them into a simple green salad. They will add an extra special touch and liven up the salad.

You really can’t go wrong however you decide to enjoy them.

Roasted Grapes (Paleo, Gluten-Free, Real Food) // deliciousobsessions.com

Coupons and Freebies for Roasted Grapes

I am always asked about my favorite ingredients and what I use in my own kitchen. I have linked to the products from my affiliate partners that I personally use and recommend. And now, here are the special coupon offers that select affiliate partners are currently offering:

  • Thrive Market: If you sign up through this link, you will get 15% OFF your first order.
  • Amazon, of course, has everything you need for this recipe. Their prices are often very good, though I love to shop around and sometimes find that Thrive Market has better deals. If you like saving money, it’s good to shop around! 🙂
Roasted Grapes (Paleo, Gluten-Free, Real Food) // deliciousobsessions.com

Roasted Grapes

Yield: 4 servings
Prep Time: 5 minutes
Cook Time: 20 minutes
Additional Time: 15 minutes
Total Time: 40 minutes

Delectable, sweet, super juicy bites of deliciousness! These amazing roasted grapes are truly something special and always a crowd-pleaser. 


  • 1 pound organic red grapes
  • 2 tablespoons grass-fed butter, ghee, or avocado oil
  • 1/4 - 1/2 teaspoon Celtic sea salt


  1. Preheat oven to 400 degrees F.
  2. Place washed grape bunches on large baking pan, set aside.
  3. Melt fat of choice if needed, butter and ghee need to be melted first. Pour melted fat of choice over grapes. Move grapes around on the baking pan a bit to evenly coat the grapes with melted fat. Give a generous sprinkling of sea salt over the grapes. Bake in preheated oven for 20-25 minutes or until some of the grapes have started to burst and the skins are starting to lightly caramelize. Allow roasted grapes to cool for at least 15 minutes before serving.


If you want to get extra fancy, throw some fresh springs of thyme onto the pan with the fresh grapes. When they roast, the heated thyme leaves will lightly infuse into the grapes.

Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 160Total Fat: 9gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 15mgSodium: 48mgCarbohydrates: 21gFiber: 1gSugar: 18gProtein: 1g

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered from Nutritionix and we often find their calculations to be slightly inaccurate based on the whole food ingredients we use on this site. Nutrition information can vary for a recipe based on many factors. We strive to keep the information as accurate as possible, but make no warranties regarding its accuracy. We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator.


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