Light and Airy Egg-Free Pumpkin Mousse (Paleo, Dairy-free, SCD Legal)

October 21, 2016 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my lovely friend, Marjorie Saveski, author of the This is So Good website. Marjorie is a blogger and a home cook with a passion for real food, health, and fitness. She hopes to share what she has learned through her real-life experience and research with her readers....

Beverages & Smoothies Dairy-Free Real Food Recipes

Healthy Pumpkin Eggnog Smoothie (Dairy-Free Option)

October 19, 2016 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my sweet friend, Raia, author of Raia’s Recipes. Raia is a homeschooling, stay-at-home mom of five crazy kids. After the birth of her third child, she was diagnosed with celiac disease. This discovery turned her bread and pasta-filled life upside down and set her on a mission...

Basics, Budget, & Processed Food Replacements Real Food Recipes

11 Must Have Kitchen Tools For Every Real Food Kitchen

October 13, 2016 - by Jessica Espinoza, CYT

I am often asked what my favorite kitchen tools are. What are the things that I really couldn’t live without? This is a really fun question because it makes me look at all the stuff I use and think about what I truly love and need, and what could go and I wouldn’t miss. When...

The Vibrant Health Podcast

The VH Podcast, Episode 39: An Intro to EMFs with Brian Hoyer

October 11, 2016 - by Jessica Espinoza, CYT

Today, Lydia and I are joined by Brian Hoyer to discuss the basics of EMFs and how we can protect ourselves and our families from this form of radiation that is negatively impacting our health. Brian is a Certified Nutritional Therapy Practitioner (via NTA) and a certified Geobiologist trained by Geovital Academy, a 35-year running...

Chicken & Turkey Dairy-Free Gluten-Free and/or Grain-Free Real Food Recipes Soups & Stews

White Chicken Chili :: Gluten-Free, Grain-Free, Dairy-Free

October 10, 2016 - by Jessica Espinoza, CYT

This post and recipe development was sponsored by Sprouts Farmers Market. This delicious spin on traditional chili will leave your taste buds craving more. Flavorful green chiles are paired with warm spices, white beans, and sautéed chicken for a filling and hearty meal. I love chili, but chili doesn’t tend to love me back. While...