Basics, Budget, & Processed Food Replacements Real Food Recipes

11 Must Have Kitchen Tools For Every Real Food Kitchen

October 13, 2016 - by Jessica Espinoza, CYT

I am often asked what my favorite kitchen tools are. What are the things that I really couldn’t live without? This is a really fun question because it makes me look at all the stuff I use and think about what I truly love and need, and what could go and I wouldn’t miss. When...

The Vibrant Health Podcast

The VH Podcast, Episode 39: An Intro to EMFs with Brian Hoyer

October 11, 2016 - by Jessica Espinoza, CYT

Today, Lydia and I are joined by Brian Hoyer to discuss the basics of EMFs and how we can protect ourselves and our families from this form of radiation that is negatively impacting our health. Brian is a Certified Nutritional Therapy Practitioner (via NTA) and a certified Geobiologist trained by Geovital Academy, a 35-year running...

Chicken & Turkey Dairy-Free Gluten-Free and/or Grain-Free Real Food Recipes Soups & Stews

White Chicken Chili :: Gluten-Free, Grain-Free, Dairy-Free

October 10, 2016 - by Jessica Espinoza, CYT

This post and recipe development was sponsored by Sprouts Farmers Market. This delicious spin on traditional chili will leave your taste buds craving more. Flavorful green chiles are paired with warm spices, white beans, and sautéed chicken for a filling and hearty meal. I love chili, but chili doesn’t tend to love me back. While...

Adrenal, Thyroid, Blood Sugar, & Hormonal Health Body Image, Disordered Eating/Eating Disorders Health, Wellness, & Nutrition Jessica's Health Journey Mindset, Mental Health, & Personal Development Nutrition, HTMA, & Minerals Self-Care & Relationships Sleep, Rest, & Stress Management

You’re So Fat…

October 6, 2016 - by Jessica Espinoza, CYT

“YOU’RE SO FAT, YOU HAVE NO RIGHT TO TALK ABOUT HEALTH AND NUTRITION.” This was what someone took the time to tell me recently. At first I didn’t feel like writing a post about it, but the more I reflected on it, the more I felt I needed to discuss it publicly. Ironically, I received 3 comments...

Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals Sleep, Rest, & Stress Management

What Are EMFs and How Do They Harm Our Health?

October 4, 2016 - by Jessica Espinoza, CYT

Have you ever heard of EMFs? Likely you have because it has been a topic of discussion within the alternative health community (and beyond) for some time now, but awareness seems to be growing at a rapid pace here in 2016. I have known about EMFs for a long time, though I only recently started...