Food

Traditional Tuesdays: Nutritious and Delicious – 10/30/12

October 30, 2012 - by Jessica Espinoza, CYT

Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts, Facebook pages or websites on the...

52 Weeks of Bad A** Bacteria Fermenting Series AIP / Autoimmune Protocol Fermented Food Real Food Recipes Salads, Sides, & Vegetables Sweet & Savory Snacks

52 Weeks of Bad A** Bacteria – Week 33 – Lactofermented Citrus Ginger Carrots Recipe

October 29, 2012 - by Jessica Espinoza, CYT

Oh hello! I am sure you thought that my fermenting had fallen off the face of the earth. I am ashamed to admit it, but I haven’t posted a new fermenting recipe since the first of September. Eek. The reasons for this are many, but I’m not going to go into that here. Let’s just...

Adrenal, Thyroid, Blood Sugar, & Hormonal Health Coconut Oil Health Articles & Recipes Health, Wellness, & Nutrition Jessica's Health Journey

Let’s Get Personal: How Coconut Oil Has Been Helping Me

October 25, 2012 - by Jessica Espinoza, CYT

UPDATE September 2018 – While the info I share in today’s blog post (and all of my “Let’s Get Personal” blog posts) will be helpful to those who are starting out on their healing journeys, I felt it pertinent to post a quick update as to where I am now in my healing journey. It...

Food

Traditional Tuesdays: Nutritious and Delicious – 10/23/12

October 23, 2012 - by Jessica Espinoza, CYT

Food

Fermentation Friday – Tasty Ferments That You May Have Missed This Week (10/19/12)

October 19, 2012 - by Jessica Espinoza, CYT

Welcome to another week of Fermentation Friday! I am ashamed to admit this. I have fallen off of the fermentation wagon — I haven’t created a new ferment in over a month and a half. 🙁 There are some extenuating circumstances as to why that is, that I won’t go into, but I plan to start back up soon! But, even though...