Food

The Paleo Foodie Cookbook Review

April 1, 2014 - by Jessica Espinoza, CYT

One of my favorite cookbooks is The Paleo Slow Cooker by Arsy Vartanian. I love that book and have made many delicious meals from it. That is why I was stoked when Arsy sent me a copy of her newest book, The Paleo Foodie Cookbook, to review. I knew the recipes would be awesome and I...

Spring Clean Your Diet

March 31, 2014 - by Jessica Espinoza, CYT

Spring is finally here! It's a great time to do a little spring cleaning for your body and detoxify from the long winter. Spring is the BEST time of year to fine-tune your health.

Food

The Autoimmune Paleo Cookbook Review

March 29, 2014 - by Jessica Espinoza, CYT

Are you following the autoimmune protocol (AIP) and feeling a little blue because you feel like you CAN’T. EAT. ANYTHING.? Yeah, me too. Following the AIP has been one of the hardest things I have ever had to do. The protocol is so strict and eliminates so many foods. Foods that I love. And, seeing...

Beverages & Smoothies Food Health, Wellness, & Nutrition Herbs & Home Remedies Real Food Recipes

Happy Liver Herbal Coffee

March 28, 2014 - by Jessica Espinoza, CYT

We all want to love our livers, right? I mean, they are a really important organ! This love your liver herbal coffee is not only delicious, but it helps support healthy liver function. Some of you may remember awhile back when I shared my recipe for cinnamon vanilla herbal coffee. I love that stuff. I...

Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition

18+ Symptoms of a Sluggish Thyroid (and what to do about it)

March 27, 2014 - by Jessica Espinoza, CYT

Thyroid health is something that I am always looking for new information on. When it comes to thyroid health, it’s important to understand that we are all unique, so what works for one person may not work for another, but this article is a great starting point for your own health investigation. If you’re suffering...